Congealed Carrot And Orange Salad

Prep: 10 min Cuisine: American

A refreshing, vibrant salad combining the sweetness of orange and carrots with the zest of gelatin, perfect for light snacks or festive gatherings.

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Ingredients

  • 3 oz. orange flavored gelatin
  • 8 oz. boiling water
  • 8 oz. cold water
  • 1/2 cup Texas orange sections, diced
  • 1/2 cup grated Texas carrots

Instructions

  1. Dissolve the orange flavored gelatin in boiling water.
  2. Add cold water to the gelatin mixture.
  3. Stir in diced Texas orange sections and grated Texas carrots.
  4. Mix well to combine all ingredients.
  5. Pour the mixture into a mold and chill until set.
  6. Garnish with chopped nuts before serving.

Tips & Substitutions

For a firmer salad, consider using less cold water or letting it chill longer. You can substitute orange flavored gelatin with any citrus variety, such as lemon or lime, for a different flavor profile. If you want to add some texture, include chopped nuts or seeds, which also work well in American recipes. Make sure to use fresh Texas oranges for the best taste.

Serving Suggestions

This salad is perfect as a refreshing side dish for summer barbecues or holiday gatherings. It pairs beautifully with Wieners In Sweet And Sour Sauce or Crock-Pot Barbecue Pork Ribs for a balanced meal. For a complete spread, serve alongside Best Cole Slaw and a light vinaigrette salad.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. If the salad begins to lose its shape, you can gently re-chill it in the mold for a few hours. Avoid freezing, as the gelatin may separate and become watery upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Congealed Carrot And Orange Salad contains roughly 246 calories, with 6g protein, 55g carbohydrates, and 2g fat. It is an excellent source of vitamin A (216% of the Daily Value), dietary fiber (55% of the Daily Value), and potassium (32% of the Daily Value), and a good source of iron and protein. It also contributes 15g of dietary fiber toward your daily target.

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 1.6g 2% DV
Carbs 55.4g 20% DV
Fiber 15.4g 55% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 178.4mg 8% DV
Potassium 1504.8mg 32% DV

Vitamins & Minerals

Vitamin A 1940.8mcg 100% DV
Vitamin C 8.3mg 9% DV
Calcium 168.3mg 13% DV
Iron 2.8mg 16% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use sugar-free gelatin for this recipe?

Yes, you can use sugar-free orange flavored gelatin as a substitute. The texture may be slightly different, but it will still set properly and provide a lighter option for those watching their sugar intake.

How long does it take for the salad to set?

Typically, the salad takes about 4-6 hours to fully set in the refrigerator. For best results, prepare it the night before serving to allow adequate time for chilling.

Can I add other fruits to the salad?

Absolutely! You can mix in other fruits such as diced pineapple, chopped apples, or even berries for added flavor and color. Just be mindful of the moisture content to ensure the salad sets properly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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