Sole Oreganata
Ingredients
- 6 cloves garlic, crushed ⓘ
- 1/2 cup extra-virgin olive oil ⓘ
- 2 large Idaho potatoes (about 1 1/4 pounds) ⓘ
- Salt ⓘ
- 1 cup fine, dry bread crumbs ⓘ
- 2 tablespoons chopped fresh Italian parsley
- 1 teaspoon dried oregano, preferably the Sicilian or Greek type dried on the branch, crumbled
- 1 teaspoon grated lemon zest ⓘ
- Freshly ground black pepper ⓘ
- 1 small Vidalia or other sweet onion, sliced very thin ⓘ
- 2 large tomatoes, cored and cut into 6 slices each
- 6 large sole fillets (about 2 1/2 pounds total) ⓘ
Instructions
- Let the garlic and olive oil steep at room temperature 30 minutes to 2 hours.
- Meanwhile, cook the unpeeled potatoes in enough boiling salted water to cover them by three fingers until tender but not mushy when poked with a paring knife, about 35 minutes.
- Drain and let stand until cool enough to handle.
- Peel the potatoes and cut them into twelve slices each.
- Toss the bread crumbs, 2 tablespoons parsley, the oregano, lemon zest, and 1 1/2 tablespoons of the infused oil together in a small bowl until the crumbs are evenly moistened.
- Taste and add salt and pepper as necessary.
- Preheat the oven to 425 F. Brush a baking sheet large enough to hold all the sole fillets with some of the infused oil.
- (If you dont have a sheet large enough to hold all the fillets, use two smaller sheets.)
- Arrange one-sixth of the onion slices over the baking sheet in a shape roughly the same as one of the sole fillets.
- Top the onions with potato slices and tomato slices as follows: start with two potato slices, arrange a tomato slice overlapping those, then two potato slices overlapping the tomato, and finishing with a tomato slice.
- Repeat with the remaining onion, potato, and tomato slices.
- Season the vegetables generously with salt and pepper, drizzle them with half the remaining infused oil, and sprinkle them lightly with the seasoned bread crumbs.
- Season the fillets with salt and pepper and set one over each bed of vegetables.
- Brush the fillets lightly with infused oil, and top with the remaining seasoned bread crumbs, dividing them evenly over each fillet.
- Drizzle with the remaining oil.
- Bake until the onions are well browned, the sole is cooked through, and the bread-crumb topping is golden brown, about 25 minutes.
- Whisk 1/4 cup olive oil, the lemon juice, and parsley together in a small bowl until well blended.
- Season with salt and pepper to taste.
- Slide a long metal spatula under each set of vegetables and carefully slide a portion onto a hot plate.
- Drizzle some sauce around and serve immediately.
- Arrange 2 1/2 pounds of large, plump sea scallops over the prepared pan, leaving some space between them so they cook evenly.
- Top with an even layer of the seasoned bread crumbs and drizzle them with infused oil.
- Bake until the scallops are barely opaque at the center and the bread crumbs are well browned, 10 to 15 minutes depending on the size of the scallops.
- Serve hot.
Nutrition & Diet Analysis (per serving)
670
kcal
33% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).