Sonoran Rice

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Ingredients

  • 1/4 cup vegetable oil
  • 1 medium onion, coarsely chopped
  • 1 cup long-grain rice
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 cup chicken broth
  • 1 cup water
  • 2 medium tomatoes, seeded and chopped
  • 1/4 teaspoon salt

Instructions

  1. Heat oil in large deep skillet over medium heat. Add onion and cook, stirring frequently 2 minutes. Add rice and cook, stirring to coat with oil, until rice begins to brown, 5-8 minutes. Stir in garlic and cumin and cook 1 minute longer.
  2. Add remaining ingredients and heat to boiling. Reduce heat, cover skillet, and simmer 15 minutes. Remove from heat and let stand covered 10 minutes. Fluff rice gently with fork and transfer to serving dish.

Nutrition & Diet Analysis (per serving)

465 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 27.4g 35% DV
Carbs 50.3g 18% DV
Fiber 4.9g 18% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10214.2mg 100% DV
Potassium 622.3mg 13% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 243.5mcg 27% DV
Vitamin C 9.3mg 10% DV
Vitamin D 0.1mcg
Calcium 263.3mg 20% DV
Iron 18.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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