Sopa Caliente

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Ingredients

  • 2 Tbsp. oil
  • 1 green pepper, sliced
  • 1 (10 oz.) can Ro-Tel tomatoes and green chilies
  • 1 c. evaporated milk
  • salt to taste
  • toasted sunflower seeds (optional)
  • 2 tomatoes, peeled, seeded and diced
  • 1 (4 oz.) can chopped green chilies
  • 1 1/2 c. chicken broth
  • 1/4 lb. Monterey Jack cheese, grated
  • sour cream

Instructions

  1. Heat oil; add tomatoes and green pepper and cook until soft. Add chilies, tomatoes and green chilies and chicken broth.
  2. Simmer 10 minutes.
  3. Stir in milk, cheese and salt, making sure the soup does not boil.
  4. Serve as soon as cheese melts.
  5. Top with sour cream, more chopped green chilies and toasted sunflower seeds. Serves 4.

Nutrition & Diet Analysis (per serving)

564 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 44.3g 57% DV
Carbs 33.1g 12% DV
Fiber 2.9g 10% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 10351.2mg 100% DV
Potassium 442.8mg 9% DV
Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 123.5mcg 14% DV
Vitamin C 32.8mg 36% DV
Vitamin D 0.4mcg 2% DV
Calcium 311mg 24% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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