Non-Balaya

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Ingredients

  • 2 tablespoons vegetable oil
  • 4 skinless, boneless chicken breast halves - cubed
  • 1/4 cup butter
  • 1 onion, finely chopped
  • 1/2 cup minced green onion
  • 1 bunch fresh parsley, minced
  • 1 1/2 teaspoons chopped garlic
  • 5 cups chicken broth
  • 1 (1 pound) package smoked sausage, quartered lengthwise and sliced
  • 2 cups uncooked white rice

Instructions

  1. Heat the vegetable oil in a large pot over medium-high heat. Cook the chicken until no longer pink in the center and the juices run clear, 3 to 5 minutes. Remove from pot and set aside.
  2. Melt the butter in the large pot. Cook the onion, green onion, and parsley in the butter until the onions begin to soften, 4 to 7 minutes. Stir in the garlic and cook until brown, 3 to 4 minutes. Add the chicken broth, cooked chicken, sausage, and rice; bring to a boil for 2 minutes and then reduce heat to medium-low. Cover and simmer for 1 hour. Do not remove cover or stir while simmering. Serve hot.

Nutrition & Diet Analysis (per serving)

744 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 54.3g 70% DV
Carbs 52g 19% DV
Fiber 10.3g 37% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 852.3mg 37% DV
Potassium 1779.3mg 38% DV
Cholesterol 105.8mg 35% DV

Vitamins & Minerals

Vitamin A 220.5mcg 25% DV
Vitamin C 42.4mg 47% DV
Vitamin D 0.1mcg
Calcium 87.8mg 7% DV
Iron 16.5mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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