Sopa De Ajo

Name: Sopa De Ajo
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 5 segments garlic, crushed; 1/4 cup olive oil; 2 slices bread, cut in cubes; 6 cups chicken or beef broth; 3 eggs, beaten; salt to taste

Chicken

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Spanish

A comforting Spanish garlic soup with crispy bread, infused with garlic and rich broth, perfect for a hearty and flavorful meal. Suitable for all garlic lovers.

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Ingredients

5 segments garlic, crushed ⓘ
1/4 cup olive oil ⓘ
2 slices bread, cut in cubes ⓘ
6 cups chicken or beef broth ⓘ
3 eggs, beaten ⓘ
salt to taste ⓘ

Instructions

In a saucepan, sauté crushed garlic in olive oil.
Fry bread cubes in the same oil until golden and set aside.
Remove 2 tablespoons of oil from the saucepan.
Return the garlic to the saucepan and pour in the chicken or beef broth.
Bring to a boil, then stir in beaten eggs.
Season with salt to taste.
Just before serving, add the fried bread or croutons to the soup.

Nutrition & Diet Analysis (per serving)

517 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV

Total Fat 33.8g 43% DV

Carbs 45.5g 17% DV

Fiber 0.9g 3% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 10229.8mg 100% DV

Potassium 286.5mg 6% DV

Cholesterol 88mg 29% DV

Vitamins & Minerals

Vitamin A 46mcg 5% DV

Vitamin C 0.6mg 1% DV

Vitamin D 0.1mcg

Calcium 78mg 6% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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