Seafood Quickie

Name: Seafood Quickie
Yield: 4 servings
Ingredients: 1 lb. crawfish or shrimp; 1 1/2 c. uncooked rice; 1 medium onion, chopped; 1/2 bell pepper, chopped; 1 can chicken broth; 1 (8 oz.) can mushrooms with liquid; 1/2 stick butter or margarine; salt and pepper to taste

Chicken Seafood Dairy

A quick and flavorful seafood rice dish with crawfish or shrimp, vegetables, and savory broth, perfect for a satisfying weeknight dinner or casual gathering.

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Ingredients

1 lb. crawfish or shrimp ⓘ
1 1/2 c. uncooked rice ⓘ
1 medium onion, chopped ⓘ
1/2 bell pepper, chopped ⓘ
1 can chicken broth ⓘ
1 (8 oz.) can mushrooms with liquid
1/2 stick butter or margarine ⓘ
salt and pepper to taste ⓘ

Instructions

Put all ingredients in rice cooker.
Stir and cook until rice and seafood are done.

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 29.1g 37% DV

Carbs 29.9g 11% DV

Fiber 1.6g 6% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 10098mg 100% DV

Potassium 207.8mg 4% DV

Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 40mcg 4% DV

Vitamin C 32.9mg 37% DV

Vitamin D 6.6mcg 33% DV

Calcium 21.8mg 2% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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