Sopa - Fiesta

Name: Sopa - Fiesta
Yield: 4 servings
Ingredients: 2 qt. turkey broth; 1 1/2 c. cut-up cooked turkey meat; 1 small can green chile peppers; 2 c. corn; 1 chopped zucchini; 1 1/2 c. canned or fresh tomatoes; 1/2 c. uncooked long grain rice; 1 Tbsp. minced onion (fresh); dash of cumin; salt and pepper to taste

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Ingredients

2 qt. turkey broth ⓘ
1 1/2 c. cut-up cooked turkey meat
1 small can green chile peppers ⓘ
2 c. corn ⓘ
1 chopped zucchini ⓘ
1 1/2 c. canned or fresh tomatoes ⓘ
1/2 c. uncooked long grain rice ⓘ
1 Tbsp. minced onion (fresh) ⓘ
dash of cumin ⓘ
salt and pepper to taste ⓘ

Instructions

Combine all ingredients and bring to a boil. Cover and simmer for 30 to 45 minutes.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 22.6g 45% DV

Total Fat 12.5g 16% DV

Carbs 62.3g 23% DV

Fiber 24.3g 87% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 10032.5mg 100% DV

Potassium 785mg 17% DV

Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 39.8mcg 4% DV

Vitamin C 14.2mg 16% DV

Vitamin D 0.2mcg 1% DV

Calcium 272.3mg 21% DV

Iron 18.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).