Sorrel Soup
A vibrant and tangy sorrel soup with potatoes and a creamy finish, perfect for those who enjoy earthy flavors with a hint of lemony brightness. Light and nourishing.
Ingredients
Instructions
- Fry the chopped onion in olive oil until translucent.
- Add sorrel leaves and cook until they melt and form a thick sauce.
- Heat the broth in a pot. Add the potatoes and cook until they start to fall apart.
- Add the sorrel sauce to the broth and potatoes. Whisk until smooth.
- Serve the soup with a dollop of sour cream.
Tips & Substitutions
For a richer flavor, consider using homemade chicken broth. If sorrel is unavailable, you can substitute with spinach or chard, although the taste will differ slightly. Ensure to adjust the salt, as these greens have different sodium levels. To enhance the soup, add a squeeze of lemon juice before serving for a fresh zing, similar to what you might find in recipes like Chicken Chablis.
Serving Suggestions
Serve the soup hot, garnished with a dollop of sour cream for creaminess and a sprinkle of fresh herbs like dill or chives for added flavor. It pairs beautifully with crusty bread or a light salad, making it a delightful starter or main dish. For a complete meal, complement it with a protein such as grilled chicken or enjoy it alongside Chicken Luau for a tropical twist.
Storage & Reheating
Leftover sorrel soup can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring occasionally to prevent sticking. If the soup thickens during storage, add a splash of broth or water to achieve your desired consistency before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Sorrel Soup contains roughly 804 calories, with 12g protein, 104g carbohydrates, and 39g fat. It is an excellent source of dietary fiber (27% of the Daily Value), potassium (27% of the Daily Value), and protein (25% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 709mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze sorrel soup?
Yes, you can freeze sorrel soup for up to 3 months. However, keep in mind that the texture of the sorrel may change once thawed. To freeze, allow the soup to cool completely, then transfer it to freezer-safe containers. Thaw in the refrigerator overnight before reheating.
What can I use if I can't find fresh sorrel?
If fresh sorrel is unavailable, you can use baby spinach or Swiss chard as alternatives. While the flavor will be milder, adding a bit of lemon juice will help replicate the tartness of sorrel. Alternatively, look for frozen sorrel, which can be a convenient substitute.
How can I make this soup vegan?
To make sorrel soup vegan, substitute the chicken broth with vegetable broth and omit the sour cream. You can use coconut cream or a cashew cream for a creamy finish. Additionally, consider adding other vegetables like carrots or celery to enhance the flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).