Chicken Luau
A vibrant stir-fry combining tender chicken, crunchy vegetables, sweet pineapple, and flavorful seasonings, perfect for those craving a tropical-inspired Asian-inspired dish.
Ingredients
- 1 red or yellow bell pepper, long strips ⓘ
- 4 to 6 chicken breasts, skinless and sliced in long pieces ⓘ
- 1 grated large carrot
- 1/2 cup diced celery ⓘ
- 1 can pineapple chunks ⓘ
- 1/2 bunch green onions, chopped ⓘ
- 1/2 cup almond slivers ⓘ
- 1/2 package crushed Ramen noodles ⓘ
- 1/2 carton sliced mushrooms
- 3 to 4 garlic cloves ⓘ
Instructions
- Dip chicken slices in a 50-50 mixture of flour and cornmeal.
- Heat 3 tablespoons of liquid oil in a wok or large saucepan.
- Saute chicken in mashed garlic cloves until golden brown.
- Drain the chicken, but leave oil and breading mixture in the wok.
- Increase heat and add 2 to 3 tablespoons oil to accommodate prepared vegetables.
- Stir-fry vegetables until somewhat softened.
- Add half a package of crushed Ramen noodles and the seasoning pack.
- Pour pineapple juice into the frying vegetables.
- Add the cooked chicken and continue cooking until vegetables are done but still a bit crunchy.
- For added heat, include hot chopped peppers, chiles, or cayenne.
- Serve over yellow saffron rice.
Nutrition & Diet Analysis (per serving)
262
kcal
13% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).