Souffle Salad

VeganVegetarian
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Ingredients

  • 1 pkg. lime jello ⓘ
  • 1 c. hot water ⓘ
  • 1/2 c. cold water ⓘ
  • 1 1/2 Tbsp. vinegar or lemon juice ⓘ
  • 1/2 c. Miracle Whip ⓘ
  • salt and pepper ⓘ
  • 1 c. shredded carrots ⓘ
  • 1/4 c. drained, finely diced cucumber ⓘ
  • 1 c. shredded cabbage
  • 1 Tbsp. finely chopped onion ⓘ

Instructions

  1. Dissolve jello in hot water; add cold water, juice, Miracle Whip, salt and pepper.
  2. Blend.
  3. Put in freezer to quick chill for 15 to 20 minutes until firm around edges.
  4. Whip mixture with beaters until fluffy.
  5. Fold in carrots, cucumber, cabbage and onion.
  6. Refrigerate until firmly set.

Nutrition & Diet Analysis (per serving)

217 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 4.8g 6% DV
Carbs 40.4g 15% DV
Fiber 8g 29% DV
Sugar 17.8g 36% DV

Electrolytes

Sodium 10122.5mg 100% DV
Potassium 854mg 18% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 909.8mcg 100% DV
Vitamin C 11.4mg 13% DV
Calcium 124.3mg 10% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cabbage vinegar miracle onion water cold water carrot cucumber salt

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