Souffleed Corn Pudding

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Ingredients

  • 14 cup butter
  • 14 cup all-purpose flour
  • 2 cups half-and-half
  • 4 eggs, separated
  • 4 cups corn kernels
  • 1 cup green onion, thinly sliced
  • 1 12 tablespoons fresh thyme, chopped
  • 1 teaspoon salt

Instructions

  1. Heat the oven to 350 degrees F.
  2. Generously butter a 2-quart glass or ceramic baking dish.
  3. Melt butter in a medium saucepan over medium heat.
  4. Whisk in the flour and cook - stirring constantly - for 2-3 min or until mixture is smooth and begins to turn a pale golden brown.
  5. Slowly whisk in the half and half.
  6. Cook, stirring constantly, for 2-3 more min or until the mixture begins to thicken and comes to a boil.
  7. Remove from the heat.
  8. Place the egg yolks in a large bowl, whisk lightly to break them up a little.
  9. Whisk in about 1/3 of the butter mixture into the egg yolks.
  10. Now, whisk the yolk mixture back into the remaining butter mixture.
  11. Cook and stir over medium low heat for 2-3 min or until the sauce thickens.
  12. Pour into the same large bowl and stir in the corn, green onions, thyme, salt and pepper.
  13. Cool slightly, about 5 minute.
  14. Place the egg whites in a medium bowl.
  15. Beat at medium high speed until firm but not stiff peaks form.
  16. Stir about 1/4 of the whites into the corn mixture.
  17. Gently fold in the remaining whites until combined.
  18. Spoon into the greased baking dish.
  19. Bake for 45-50 min or until pudding is puffed and golden brown with firm edges.
  20. The center will be wobbly but will not run like a liquid.
  21. Serve immediately - the pudding will sink (deflate) as it cools.

Nutrition & Diet Analysis (per serving)

578 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 29.7g 38% DV
Carbs 78.5g 29% DV
Fiber 17.5g 63% DV
Sugar 2g 4% DV

Electrolytes

Sodium 9784.3mg 100% DV
Potassium 805.3mg 17% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 82.5mcg 9% DV
Vitamin C 18.1mg 20% DV
Calcium 669mg 51% DV
Iron 35.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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