Soup For Dieters
A hearty, low-calorie vegetable soup with rich tomato and onion flavors, perfect for dieters and vegetable lovers seeking a comforting, nutritious meal.
Ingredients
Instructions
- Cut the vegetables: onions, green peppers, tomatoes, cabbage, and celery.
- Put the chopped vegetables into a large pot.
- Add water and the onion soup mix to cover the vegetables.
- Bring to a boil and cook for 10 minutes.
- Cover the pot and simmer until the vegetables are very tender.
Tips & Substitutions
For a richer flavor, sauté the onions and green peppers in a bit of olive oil before adding them to the pot. You can substitute vegetable broth for water to enhance the taste. If you want an extra kick, add some chopped garlic or a dash of hot sauce. For a heartier soup, consider adding beans or lentils, keeping in mind the dietary focus.
Serving Suggestions
Serve the soup hot, garnished with fresh herbs like parsley or basil for added flavor. Pair it with a slice of Lillie'S Crispy Bread And Butter Pickles for a crunchy contrast. This soup is also delicious alongside a simple green salad or can be enjoyed as a light lunch on its own.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply pour the soup into a pot and warm over medium heat until heated through. You can also use a microwave, heating in intervals and stirring to ensure even warmth.
Nutrition & Diet Analysis (per serving)
Each serving of Soup For Dieters contains roughly 211 calories, with 17g protein, 32g carbohydrates, and 5g fat. It is an excellent source of vitamin D (500% of the Daily Value), vitamin C (110% of the Daily Value), and potassium (39% of the Daily Value), and a good source of iron and vitamin A. At about 211 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add protein to this soup?
Absolutely! You can add cooked chicken, turkey, or even beans for a vegetarian option. Just be sure to adjust the cooking time to ensure everything is heated through and integrated well into the soup.
Is this soup suitable for freezing?
Yes, this soup freezes well! Let it cool completely before transferring to freezer-safe containers. It can be stored for up to three months. To reheat, thaw in the refrigerator overnight and then warm on the stove or microwave until heated through.
What can I serve with this soup?
This soup pairs beautifully with a fresh garden salad or a side of whole grain bread. For a refreshing drink, consider serving it with Moette Punch (Non-Alcoholic Drink)(8 Servings) to complement the flavors of the soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).