Soupburger

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Ingredients

  • 1 - 1 1/2 lb ground beef
  • 1 (10 3/4 ounce) can cream of mushroom soup (You can substitute cream of chicken or cream of celery)
  • 1/2 diced small onion or 1/3 cup chopped green onion
  • parsley
  • sour cream
  • salt and pepper
  • garlic
  • bread
  • mayonnaise

Instructions

  1. Brown ground beef in a skillet. Add onions and garlic and cook until tender. Drain grease from skillet.
  2. Add soup, parsley, salt, and pepper. Simmer for about 10 minutes.
  3. Add sour cream if desired.
  4. Spread mayonnaise on bread, and top with meat mixture.
  5. Enjoy!

Nutrition & Diet Analysis (per serving)

573 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 37g 47% DV
Carbs 48.2g 18% DV
Fiber 9.7g 35% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 10269.5mg 100% DV
Potassium 1780.5mg 38% DV
Cholesterol 31mg 10% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV
Vitamin C 38.2mg 42% DV
Vitamin D 0.1mcg
Calcium 112mg 9% DV
Iron 15.6mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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