"Souper" Chuck Roast

Prep: 10 min Cook: 60 min Cuisine: American

A hearty, flavorful chuck roast cooked with onion soup mix and creamy soups, perfect for comforting family dinners and easy to prepare in a single dish.

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Ingredients

  • 1 (2 to 3 lb.) chuck roast
  • 1 package dry onion soup mix
  • 2 cans cream soup (mushroom or potato)

Instructions

  1. Preheat oven to 350°F.
  2. Place a large piece of heavy-duty foil in a 9 x 11-inch baking pan.
  3. Place the chuck roast in the foil and sprinkle the dry onion soup mix over the top.
  4. Spoon both cans of cream soup onto the dry onion soup mix on the roast.
  5. Wrap the foil tightly around the roast.
  6. Bake at 350°F for 1 hour per pound of meat.

Tips & Substitutions

For a richer flavor, consider adding a splash of red wine or beef broth to the cream soups. If you want a lighter version, substitute the cream soups with a low-fat alternative or use homemade mushroom sauce. To enhance the dish, add chopped vegetables like carrots or potatoes before wrapping the foil. This recipe is perfect for busy days, as it requires minimal prep and can be paired with American recipes.

Serving Suggestions

Serve the chuck roast with creamy mashed potatoes or over rice to soak up the delicious sauce. Pair with steamed green beans or a fresh salad for a complete meal. This dish also goes well with crusty bread, making it perfect for sopping up the savory juices. For dessert, consider following up with Mother'S Old Fashioned Cookies for a comforting finish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roast and sauce in a covered dish in the oven at 325°F until warmed through, or heat slices in the microwave for 1-2 minutes, ensuring they retain moisture by covering them with a damp paper towel.

Nutrition & Diet Analysis (per serving)

Each serving of "Souper" Chuck Roast contains roughly 180 calories, with 13g protein, 12g carbohydrates, and 9g fat. It is an excellent source of protein (26% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 978mg per serving (43% of the Daily Value).

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 8.9g 11% DV
Carbs 12.2g 4% DV
Fiber 0.8g 3% DV
Sugar 0.1g

Electrolytes

Sodium 978mg 43% DV
Potassium 276.3mg 6% DV
Cholesterol 47.5mg 16% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 1mg 1% DV
Vitamin D 0.1mcg
Calcium 40mg 3% DV
Iron 1.9mg 10% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can use other cuts like brisket or round roast, but the cooking time may vary. Ensure the meat is well-marbled for tenderness. Adjust the baking time according to the weight of the meat, keeping in mind that tougher cuts benefit from longer cooking times.

What can I serve with the chuck roast?

This dish pairs well with a variety of sides. Consider serving it alongside roasted vegetables, buttery mashed potatoes, or a simple green salad. For something different, try Easy Cheese Broccoli Casserole for a cheesy complement to the savory roast.

Can I make this dish in a slow cooker instead?

Absolutely! To make this in a slow cooker, place the roast in the pot, sprinkle with onion soup mix, and add the cream soups. Cook on low for 8 hours or high for 4-5 hours, until the meat is tender and easily shredded. This method enhances the flavors even more!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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