Souper Rice Supper
A comforting and versatile rice dish featuring creamy soup, tender cooked vegetables, melted American cheese, and savory meat or fish. Perfect for busy weeknights or casual gatherings, this hearty casserole combines simple ingredients into a flavorful, satisfying meal that comes together quickly and easily.
Ingredients
Instructions
- In a large saucepan, mix the contents of the soup can with an equal amount of water and bring to a boil.
- Fill the soup can with instant rice and add it to the boiling soup.
- Stir in 1 1/2 cups cooked vegetables, 4 slices American cheese, and 1 1/2 cups cooked meat or fish.
- Stir well, cover, and remove from heat.
- Let stand for 10 minutes to allow the rice to cook and flavors to meld.
Tips & Substitutions
For added flavor, consider using homemade broth instead of water when mixing with the cream-style soup. You can substitute any type of cooked meat or fish, such as shredded chicken or canned tuna, to suit your preference. If you want a creamier texture, add a splash of milk or cream. Feel free to experiment with different vegetables based on what you have on hand.
Serving Suggestions
Serve Souper Rice Supper with a simple green salad or garlic bread for a complete meal. It pairs beautifully with Grilled Lemon Chicken for a delightful combination of flavors. For a comforting touch, top with additional cheese just before serving. You can also enhance the dish by sprinkling fresh herbs like parsley or chives on top.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to prevent the rice from drying out and microwave in short intervals, stirring occasionally, until heated through. This dish can also be frozen for up to a month, but the texture may change slightly upon reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Souper Rice Supper contains roughly 175 calories, with 11g protein, 28g carbohydrates, and 2g fat. It is an excellent source of vitamin A (59% of the Daily Value) and protein (23% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 837mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of instant rice?
While you can substitute brown rice, it requires a longer cooking time and additional water. You'll need to cook the brown rice separately before mixing it with the soup and other ingredients, as instant rice absorbs moisture differently.
What types of vegetables work best in this recipe?
You can use a variety of cooked vegetables such as peas, carrots, corn, or green beans. Frozen mixed vegetables are also a convenient option. Just make sure they are cooked and drained before adding them to the mix to keep the dish from becoming too watery.
Can I make this dish vegetarian?
Yes! To make a vegetarian version, simply omit the meat or fish and use vegetable broth instead of water. You can also add more vegetables or even beans for protein, making it a hearty and satisfying meal without meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).