Souperior Meal Loaf
A hearty meatloaf bursting with savory onion flavor, topped with ketchup, perfect for family dinners or casual gatherings, offering comfort and satisfying taste.
Ingredients
Instructions
- Preheat oven to 350°F.
- Mix all ingredients in a large bowl until well combined.
- Shape the mixture into a loaf and place in a baking dish.
- Bake for 1 hour or until cooked through and browned on top.
Tips & Substitutions
For added flavor, consider mixing in some diced vegetables like bell peppers or onions. If you prefer a leaner option, ground turkey or chicken can be used instead of beef. You can also substitute the fresh bread crumbs with crushed crackers or oats for a different texture. Adjust the seasoning to your taste by adding garlic powder or Worcestershire sauce.
Serving Suggestions
Serve the Souperior Meal Loaf sliced with a side of mashed potatoes or a fresh garden salad for a complete meal. It pairs wonderfully with Cheesy Zucchini Bake for a comforting dinner. You can also top the loaf with additional ketchup or barbecue sauce for extra flavor. Consider serving with a side of steamed vegetables for balance.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish covered with a damp paper towel to retain moisture, heating in short increments until warmed through. Alternatively, you can reheat in the oven at 350°F for about 15 minutes until heated thoroughly.
Nutrition & Diet Analysis (per serving)
Each serving of Souperior Meal Loaf contains roughly 821 calories, with 17g protein, 105g carbohydrates, and 39g fat. It is an excellent source of protein (34% of the Daily Value), iron (25% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1417mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this meatloaf ahead of time?
Yes, you can prepare the meatloaf mixture a day in advance. Shape it and cover with plastic wrap, then store it in the refrigerator. When ready to cook, simply remove it from the fridge and bake as directed. This allows the flavors to meld together and makes for an easy weeknight dinner.
What can I use instead of Lipton onion soup mix?
If you don't have Lipton onion soup mix, you can create a homemade version by mixing 1 tablespoon of onion powder, 1 teaspoon of garlic powder, and a pinch of salt. This will mimic the flavor profile of the soup mix and still yield a delicious meatloaf.
How do I know when the meatloaf is done?
The meatloaf is done when it reaches an internal temperature of 160°F. You can use a meat thermometer to check this. Additionally, the top should be browned and firm to the touch. Allow it to rest for a few minutes before slicing for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).