Sour Cream Jalapeno Corn Muffins

Prep: 10 min Cook: 20 min Serves: 12 Cuisine: American

Sour Cream Jalapeno Corn Muffins are moist, flavorful bites with a spicy kick, perfect for breakfast, snack, or side dish for any casual or festive occasion.

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Ingredients

  • 1 1/2 cups yellow corn meal
  • 1/2 cup all-purpose flour
  • 1 tablespoon granulated sugar
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 2 large eggs
  • 1 cup sour cream
  • 1 to 1 1/2 teaspoons minced, seeded fresh or canned jalapenos

Instructions

  1. Preheat oven to 350°F.
  2. Grease muffin cups or line with paper or foil baking cups.
  3. Thoroughly mix corn meal, flour, sugar, baking powder, and salt in a large bowl.
  4. Beat eggs and sour cream with a whisk or fork in a small bowl until smooth.
  5. Stir in minced, seeded jalapenos into the egg and sour cream mixture.
  6. Pour the wet mixture into the dry ingredients and stir until well combined; batter will be very stiff.
  7. Scoop batter into muffin cups.
  8. Bake for 20 to 25 minutes or until the muffins are firm to the touch in the center.
  9. Let cool for 5 minutes before removing from muffin cups and transferring to a rack to cool completely.

Tips & Substitutions

For a spicier kick, consider adding more jalapenos or using pickled jalapenos for a tangy flavor. If you want a different texture, you can substitute half of the cornmeal with polenta or use gluten-free flour instead of all-purpose flour. To enhance the flavor, try adding shredded cheese or corn kernels into the batter.

Serving Suggestions

Serve these muffins warm as a side dish to chili or soups for a delightful contrast. They also pair beautifully with Rosa'S Ice Cream for a unique dessert experience. For a complete meal, consider serving alongside a fresh salad or grilled vegetables for a balanced vegetarian option.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. To reheat, simply microwave for 15-20 seconds or warm them in a preheated oven at 350°F for about 5 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Sour Cream Jalapeno Corn Muffins contains roughly 31 calories, with 1g protein, 7g carbohydrates, and 0g fat. It is a good source of calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 786mg per serving (34% of the Daily Value).

31 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.1g
Carbs 6.7g 2% DV
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 786.3mg 34% DV
Potassium 49.4mg 1% DV
Cholesterol 5.9mg 2% DV

Vitamins & Minerals

Vitamin A 22.7mcg 3% DV
Vitamin C 0.5mg 1% DV
Calcium 129.2mg 10% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these muffins ahead of time?

Yes, you can prepare the batter ahead of time and store it in the refrigerator for up to 24 hours. Just be aware that the baking powder's effectiveness may decrease slightly if the batter is left sitting too long. Bake them fresh for the best texture and flavor.

What can I use instead of sour cream?

If you don't have sour cream, you can substitute it with Greek yogurt, which will provide a similar tangy flavor and creamy texture. Alternatively, a mixture of milk and a little vinegar or lemon juice can mimic the acidity of sour cream.

How do I know when the muffins are done baking?

The muffins are done when they are firm to the touch in the center and a toothpick inserted into the middle comes out clean. If the tops are slightly golden and spring back when pressed lightly, they are ready to be taken out of the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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