Soursop Tizan
A refreshing tropical beverage blending creamy soursop pulp with milk, vanilla, and sugar, perfect for hot days and suitable for those who enjoy exotic fruit flavors.
Ingredients
Instructions
- Peel the soursop and place it in a large bowl.
- Crush the soursop with a potato masher or use your hands to separate the pulp.
- Pour hot water over the pulp.
- Cover and let stand for 30 minutes.
- Strain off the juice using a colander, agitating the pulp with a spoon to extract as much liquid as possible.
- Add milk, sugar, and vanilla to the soursop juice.
- Stir until well blended.
- Using an electric blender, add 1 cup of the soursop mixture and blend for a few seconds.
- Continue blending until all the liquid is well combined.
- The recipe yields approximately half a gallon of soursop tizan.
- The mixture can be poured into ice cube trays and frozen like ice cream.
Tips & Substitutions
For a creamier texture, consider substituting whole milk for skim evaporated milk. If soursop is unavailable, you can use frozen pulp, but ensure it's well thawed and strained. Adjust sugar to taste depending on the sweetness of your soursop. For added flavor, a pinch of nutmeg or cinnamon can elevate the drink. Serve chilled for maximum refreshment.
Serving Suggestions
Serve soursop tizan chilled or blended into a smoothie for a refreshing drink. It pairs beautifully with Mint Puffs as a light appetizer. You can also pour it over crushed ice for a delightful summer treat. For a unique twist, try adding a splash of coconut milk to enhance the tropical flavor.
Storage & Reheating
Store any leftover soursop tizan in an airtight container in the refrigerator for up to 3 days. To freeze, pour the mixture into ice cube trays, allowing you to enjoy it as a refreshing treat later. If you want to enjoy it warm, reheat gently on the stove, stirring to avoid curdling the milk.
Nutrition & Diet Analysis (per serving)
Each serving of Soursop Tizan contains roughly 524 calories, with 4g protein, 49g carbohydrates, and 4g fat. It is a good source of calcium (15% of the Daily Value), iron (14% of the Daily Value), and dietary fiber (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned soursop instead of fresh?
Yes, you can use canned soursop, but make sure to drain it well before using. Fresh soursop offers a better flavor and texture, but canned can be a convenient substitute if fresh is not available.
How can I make this recipe vegan?
To make a vegan version of soursop tizan, substitute the skim evaporated milk with coconut or almond milk. Use a plant-based sweetener like agave or maple syrup instead of sugar to maintain the sweetness without dairy.
Is it possible to adjust the sweetness of the drink?
Absolutely! Feel free to adjust the sugar according to your preference. Start with less sugar and taste the mixture before adding more. The natural sweetness of the soursop can vary, so it's best to customize it to your liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).