Carrot-Raisin Relish

Prep: 30 min Serves: 6

A refreshing carrot-raisin relish with creamy dressing, perfect for light lunches or as a colorful side dish, appealing to those who enjoy sweet and tangy flavors.

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Ingredients

  • 3 cups shredded carrots
  • 1 cup seedless raisins
  • 1 tablespoon mayonnaise
  • 6 tablespoons light cream or half and half
  • 1 tablespoon lemon juice
  • dash of salt
  • dash of pepper

Instructions

  1. Mix shredded carrots and raisins in a bowl.
  2. Sprinkle with sugar; toss lightly.
  3. Chill for at least 30 minutes.
  4. Combine mayonnaise, light cream, lemon juice, salt, and pepper in a small bowl.
  5. Stir the dressing into the carrot mixture just before serving.
  6. Spoon into lettuce cups.

Tips & Substitutions

For added flavor, consider incorporating finely chopped fresh herbs like parsley or dill into the relish. If you're looking for a lighter option, substitute Greek yogurt for mayonnaise. You can also use dried cranberries instead of raisins for a tart twist. When mixing, be careful not to overmix the dressing to maintain the crispness of the carrots. This relish pairs beautifully with Mint Puffs.

Serving Suggestions

This carrot-raisin relish is ideal as a refreshing side dish or topping for grilled meats. Serve it in lettuce cups for an elegant presentation. It also complements sandwiches or wraps, making it a versatile addition to your meals. For a complete spread, consider pairing it with Cream Cheese And Olive Spread or other vegetarian recipes.

Storage & Reheating

Store any leftover relish in an airtight container in the refrigerator for up to 3 days. The flavors will meld and intensify as it chills. When ready to enjoy, give it a good stir before serving. However, avoid reheating as this dish is best served cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Carrot-Raisin Relish contains roughly 162 calories, with 2g protein, 13g carbohydrates, and 12g fat. It is an excellent source of vitamin C (111% of the Daily Value), and a good source of dietary fiber and vitamin A. It also contributes 5g of dietary fiber toward your daily target.

162 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 12.4g 16% DV
Carbs 12.6g 5% DV
Fiber 4.8g 17% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 431.1mg 19% DV
Potassium 437.4mg 9% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 106.8mcg 12% DV
Vitamin C 99.7mg 100% DV
Calcium 29mg 2% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the relish ahead of time?

Yes, you can prepare the relish a day in advance. Just make sure to store it in the refrigerator, and remember to give it a good stir before serving to refresh the flavors. The chilling time allows the ingredients to meld together nicely.

What can I substitute for light cream?

If you don't have light cream, half and half works well as a substitute. Alternatively, you can use a mixture of milk and a little butter to mimic the richness of light cream. For a lighter option, consider using a non-dairy milk, but adjust the quantity of lemon juice accordingly.

Is this relish suitable for meal prep?

Absolutely! This carrot-raisin relish is great for meal prep as it can be made ahead of time and stored in the refrigerator. Just ensure you keep it in a sealed container. This will help maintain its freshness and crunch, making it a perfect addition to your lunch or dinner throughout the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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