Southern Bean Relish

Prep: 10 min Cuisine: Southern

A tangy, creamy bean relish with green peppers and onions, perfect for pairing with fried chicken and served on lettuce for a delightful Southern-inspired appetizer.

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Ingredients

  • 1 can pork and beans
  • 1/4 cup chopped green peppers
  • 1/4 cup chopped onions
  • 1 tablespoon sugar
  • 1 tablespoon mayonnaise

Instructions

  1. Drain and empty the can of pork and beans into a bowl.
  2. Add chopped green peppers, chopped onions, sugar, and mayonnaise to the beans.
  3. Toss lightly to combine all ingredients.
  4. Chill the mixture before serving.
  5. Serve on lettuce with fried chicken if desired.

Tips & Substitutions

For a zesty twist, consider adding a tablespoon of vinegar or chopped jalapeños for heat. If you don't have mayonnaise, Greek yogurt works as a creamy substitute. You can also use fresh beans instead of canned for a more homemade touch, though it will require additional cooking time. This relish pairs beautifully with Pork recipes, enhancing your meal's flavor profile.

Serving Suggestions

Serve this Southern Bean Relish on a bed of crisp lettuce for a refreshing contrast. It complements fried chicken perfectly, making it an ideal side for picnics or barbecues. Consider pairing it with Stewed Okra And Vegetables for a truly Southern meal. You can also serve it as a topping for your favorite sandwiches.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally. If it seems dry, add a splash of water or extra mayonnaise to restore creaminess. It's best enjoyed cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Southern Bean Relish contains roughly 271 calories, with 3g protein, 26g carbohydrates, and 19g fat. It is an excellent source of vitamin C (81% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 18.7g 24% DV
Carbs 26.3g 10% DV
Fiber 4.7g 17% DV
Sugar 1g 2% DV

Electrolytes

Sodium 46.2mg 2% DV
Potassium 305.4mg 6% DV
Cholesterol 14.6mg 5% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 72.7mg 81% DV
Calcium 28.3mg 2% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this bean relish ahead of time?

Yes, this relish is great for making ahead. Prepare it a day in advance and let it chill in the refrigerator. The flavors will meld beautifully overnight, enhancing the overall taste when served.

Is it possible to add more vegetables to the relish?

Absolutely! Feel free to incorporate chopped celery, corn, or even diced tomatoes for added texture and flavor. Experimenting with different vegetables can make the relish more versatile and enjoyable.

How can I make this dish vegetarian?

To make this relish vegetarian, simply substitute the pork and beans with a vegetarian bean mix, such as black beans or kidney beans. This way, you can enjoy the same delicious flavors without the meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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