Southern Beef And Greens Soup
Southern Beef And Greens Soup is a hearty, comforting dish combining tender beef shanks with nutritious greens and flavorful seasonings. Ideal for family dinners or gatherings, it offers rich flavors with a balance of savory meat and fresh vegetables, perfect for those craving soulful Southern cuisine.
Ingredients
Instructions
- Place beef shanks, water, salt, and pepper into a Dutch oven; cover tightly and simmer for 1 hour and 30 minutes.
- Add greens, basil, and marjoram; continue cooking, covered, for 30 minutes.
- Cut potatoes into cubes.
- Add potatoes, chopped onion, and tomatoes to the soup; cook for an additional 40 minutes.
- Remove the shanks; cut the meat from the bones and return the meat to the soup.
Tips & Substitutions
For a richer flavor, consider browning the beef shanks before simmering. If collards are unavailable, you can substitute with kale or Swiss chard. Adjust the seasoning to your taste, especially if you prefer a spicier kick. This soup can also be enhanced with a splash of vinegar or hot sauce before serving.
Serving Suggestions
Serve this hearty soup with crusty bread or cornbread for a complete meal. A side of Collard Greens With Tomatoes, Onion And Garlic complements the dish beautifully. For an extra touch, sprinkle some grated cheese on top before serving. This soup is perfect for a comforting family dinner or as a meal prep option for busy weeknights.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm on the stove over medium heat until heated through, adding a splash of water if needed to loosen the soup. It can also be frozen for up to 3 months; defrost in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Southern Beef And Greens Soup contains roughly 375 calories, with 9g protein, 63g carbohydrates, and 13g fat. It is an excellent source of iron (161% of the Daily Value), vitamin C (91% of the Daily Value), and dietary fiber (64% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1299mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other cuts of beef for this soup?
Yes, you can use other cuts such as chuck roast or brisket, although cooking times may vary. Just ensure the meat is well-marbled for the best flavor and tenderness. Adjust the simmering time according to the cut you choose.
Is it necessary to add potatoes?
No, adding potatoes is optional. If you're looking for a lower-carb version, you can omit them or substitute with cauliflower. The soup will still be delicious and hearty without them.
Can I make this soup in advance?
Absolutely! This soup tastes even better the next day as the flavors meld together. Just prepare it as directed, let it cool, and store it in the refrigerator. When ready to serve, reheat gently on the stove.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).