Southern Coleslaw(From Frances Wright)

Prep: 15 min Cuisine: American

Southern Coleslaw offers a sweet and tangy flavor profile with crunchy cabbage and carrots, balanced by sugar and vinegar, finished with creamy mayonnaise. Perfect for hot summer days, picnics, or as a side dish, it appeals to those who enjoy fresh, vibrant salads with Southern flair.

Be the first to rate this recipe

Ingredients

  • 2 heads cabbage
  • 6 carrots
  • 1/2 cup sugar
  • 2 tablespoons vinegar
  • mayonnaise or salad dressing

Instructions

  1. Grate the cabbage and carrots.
  2. Combine the grated cabbage and carrots in a large bowl.
  3. Add sugar and vinegar to the mixture.
  4. Slowly add mayonnaise until the desired consistency is reached.

Tips & Substitutions

For a crunchier texture, consider adding diced bell peppers or green onions. If you're looking for a lighter version, substitute some or all of the mayonnaise with Greek yogurt or a vegan mayonnaise alternative. Adjust the sugar to taste, especially if you prefer a tangier slaw. This Southern Coleslaw pairs beautifully with Dad's Barbecue for a classic meal.

Serving Suggestions

Serve this coleslaw as a refreshing side to grilled meats or sandwiches, making it a great companion for summer picnics. It also works well alongside dishes like Shoo-Fly Cakes or Lemonade Salad for a delightful meal. Consider garnishing with fresh herbs for added flavor and appeal.

Storage & Reheating

Store any leftover coleslaw in an airtight container in the refrigerator for up to three days. The flavors will continue to meld over time, but the cabbage may become slightly softer. For best results, avoid freezing as the texture will suffer. Simply give it a good stir before serving if it separates.

Nutrition & Diet Analysis (per serving)

Each serving of Southern Coleslaw(From Frances Wright) contains roughly 175 calories, with 3g protein, 25g carbohydrates, and 6g fat. It is an excellent source of vitamin C (41% of the Daily Value) and vitamin A (28% of the Daily Value), and a good source of potassium and iron.

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 6.1g 8% DV
Carbs 25.2g 9% DV
Fiber 2.6g 9% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 333.3mg 14% DV
Potassium 578.7mg 12% DV

Vitamins & Minerals

Vitamin A 254.8mcg 28% DV
Vitamin C 37.1mg 41% DV
Calcium 127.7mg 10% DV
Iron 1.9mg 11% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this coleslaw ahead of time?

Yes, you can prepare the coleslaw a day in advance. Just mix the cabbage, carrots, sugar, and vinegar, and store it in the refrigerator. Add the mayonnaise right before serving to maintain the desired texture and prevent it from becoming too watery.

What type of cabbage is best for coleslaw?

Green cabbage is the most commonly used for coleslaw due to its crispness and mild flavor. However, you can also use red cabbage for a colorful twist or a combination of both for added texture and visual appeal.

Is it possible to make this coleslaw vegan?

Absolutely! Simply replace the mayonnaise with a vegan mayonnaise or a plant-based yogurt. Adjust the sugar and vinegar to match your taste preferences, and enjoy a delicious vegan version of this classic Southern dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →