Southern Fried Whitings
Crispy Southern Fried Whitings boast a golden crust with tender, flavorful fish, perfect for seafood lovers seeking a savory, satisfying meal suited for casual gatherings and family dinners.
Ingredients
Instructions
- Clean fish and lay on paper towel.
- Season with seasoned salt, pepper, and Accent.
- Beat eggs in a bowl.
- Dip seasoned fish into beaten eggs, ensuring entire fish is covered.
- Roll the egg-coated fish in corn meal or bread crumbs.
- Heat olive oil to 350°F in a large skillet.
- Cook fish until golden brown, then turn and cook the other side until golden brown.
Tips & Substitutions
For extra flavor, consider marinating the fish in buttermilk for an hour before seasoning. If you don't have cornmeal, crushed crackers or panko breadcrumbs can work well as alternatives. Keep the oil at the right temperature to ensure even frying; too hot can burn the coating while leaving the fish undercooked. For a twist, add a pinch of cayenne to the seasoning for a bit of heat.
Serving Suggestions
Serve the fried whitings with a side of coleslaw or a simple salad for a refreshing contrast. They are also delicious with a dipping sauce like tartar or remoulade. For a complete meal, consider pairing with cornbread or rice, and a glass of sweet tea for a true Southern experience.
Storage & Reheating
Store any leftover fried whitings in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish on a baking sheet and warm in a preheated oven at 350°F for about 10-15 minutes to maintain crispiness, rather than microwaving, which can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Southern Fried Whitings contains roughly 1217 calories, with 7g protein, 182g carbohydrates, and 51g fat. It is an excellent source of vitamin A (156% of the Daily Value), vitamin C (109% of the Daily Value), and iron (66% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen whitings for this recipe?
Yes, you can use frozen whitings; just make sure to thaw them completely and pat them dry with a paper towel before seasoning. This will help the coating adhere better during frying.
What if I don’t have Accent seasoning?
If you don't have Accent, you can substitute it with additional salt or use a blend of garlic powder and onion powder to enhance the flavor. It's all about finding the seasoning that you enjoy most.
How do I know when the fish is cooked?
The fish is done when it turns golden brown and the flesh is opaque and flakes easily with a fork. Ensure the internal temperature reaches 145°F for safe consumption.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).