Southern Peach Fluff

Prep: 15 min Cuisine: American

A light and fluffy peach-flavored dessert with pineapple and whipped topping, perfect for summer gatherings or as a cool, sweet treat for family and friends.

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Ingredients

  • 1 large box Jello
  • 1 can crushed pineapple (15 1/4 oz. with juice)
  • 3 Tbsp. sugar
  • 12 oz. tub whipped topping
  • 2 c. buttermilk

Instructions

  1. Beat the Jello, crushed pineapple with juice, and sugar until the Jello and sugar are melted.
  2. Let the mixture cool.
  3. Fold in the whipped topping, buttermilk, and chopped nuts.
  4. Refrigerate until the mixture is firm.

Nutrition & Diet Analysis (per serving)

185 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 8.5g 11% DV
Carbs 26.2g 10% DV
Fiber 1.3g 5% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 28.8mg 1% DV
Potassium 299mg 6% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV
Vitamin C 10.9mg 12% DV
Vitamin D 0.3mcg 2% DV
Calcium 49mg 4% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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