Southern Peas And Rice

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: Southern

A savory Southern dish combining smoky bacon, seasoned rice, and tender black-eyed peas, perfect for comforting family meals or casual gatherings with vibrant flavors.

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Ingredients

  • 2 slices bacon
  • 3/4 cup chopped onion
  • 3/4 cup chopped green pepper
  • 3 cups cooked rice
  • 1 teaspoon salt
  • 1 large tomato, diced
  • 3 cups hot, well seasoned, cooked dried black-eyed peas

Instructions

  1. Fry bacon until crisp.
  2. Remove bacon and drain on absorbent paper.
  3. Saute onion and green pepper in bacon drippings until tender-crisp.
  4. Stir in cooked rice and salt.
  5. Heat thoroughly.
  6. Add diced tomato and bacon; toss lightly.
  7. Spoon rice into serving dishes and top with cooked black-eyed peas.

Tips & Substitutions

For added flavor, consider using smoked bacon or incorporating a dash of hot sauce. If you're looking for a vegetarian option, substitute the bacon with olive oil and add smoked paprika for depth. You can also use leftover rice to save time. Ensure your black-eyed peas are well seasoned for the best flavor profile in this dish.

Serving Suggestions

Serve Southern Peas and Rice with cornbread or a side salad for a complete meal. It pairs wonderfully with fried chicken or any of your favorite pork recipes. For a festive touch, consider garnishing with chopped green onions or parsley before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm in a saucepan over medium heat, adding a splash of water to prevent sticking. Alternatively, use a microwave, covering the dish to retain moisture. Stir well before serving to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Southern Peas And Rice contains roughly 143 calories, with 4g protein, 12g carbohydrates, and 9g fat. It is a good source of vitamin C (18% of the Daily Value). Note that it is relatively high in sodium, at 1428mg per serving (62% of the Daily Value).

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 8.8g 11% DV
Carbs 12g 4% DV
Fiber 1g 4% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 1428.4mg 62% DV
Potassium 122.2mg 3% DV
Cholesterol 10.2mg 3% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 16.2mg 18% DV
Calcium 14.2mg 1% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen peas instead of black-eyed peas?

Yes, you can use frozen black-eyed peas if fresh or dried are unavailable. Just ensure they are cooked properly before adding them to the dish. Frozen peas will save time but won't contribute the same depth of flavor as well-seasoned dried peas.

Is there a way to make this dish spicier?

Absolutely! You can add diced jalapeños or a pinch of cayenne pepper while sautéing the onions and green peppers to introduce some heat. Alternatively, serve with a spicy hot sauce on the side for those who enjoy an extra kick.

What can I serve with Southern Peas and Rice?

This dish pairs well with a variety of sides such as coleslaw, fried green tomatoes, or a light cucumber salad. For heartier options, try serving with roasted or grilled meats. It complements classic Southern dishes like Okra And Seafood Gumbo beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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