Roquekraut

Prep: 10 min Cook: 60 min

A tangy, sweet braised cabbage dish with crisp apples and smoky bacon fat—perfect as a comforting side for family dinners or potluck gatherings.

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Ingredients

  • 1 head red cabbage, shredded
  • 2 Tbsp. bacon fat
  • 1 small onion, chopped
  • 2 small apples, peeled and chopped
  • 1/2 c. cider vinegar
  • 1/2 c. sugar
  • 1/2 tsp. salt

Instructions

  1. Cook onion in bacon fat until soft.
  2. Add shredded cabbage and steam on medium, adding water as needed, for 15 minutes.
  3. Stir in chopped apples, cider vinegar, sugar, and salt.
  4. Reduce heat to low and simmer for 30 to 45 minutes, allowing flavors to meld.

Tips & Substitutions

For added depth of flavor, try using a combination of apple varieties, such as Granny Smith for tartness and Honeycrisp for sweetness. If you don't have bacon fat, olive oil or butter can work as a substitute. To enhance the dish, consider adding caraway seeds or juniper berries. Adjust the sugar according to your preferred sweetness level, especially if using sweeter apples.

Serving Suggestions

Roquekraut makes a fantastic side dish for hearty meals. It pairs beautifully with Pork Roast With Kraut or Fried Pork Chop Adobo. Serve it alongside German Potato Salad for a classic German-inspired dinner. Garnish with fresh parsley for added color and freshness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water or apple cider to prevent sticking. This dish also freezes well; thaw overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Roquekraut contains roughly 123 calories, with 4g protein, 22g carbohydrates, and 2g fat. It is an excellent source of vitamin C (45% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 491mg per serving (21% of the Daily Value).

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 2.1g 3% DV
Carbs 22.3g 8% DV
Fiber 3.1g 11% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 491.4mg 21% DV
Potassium 312.5mg 7% DV
Cholesterol 7.4mg 2% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 40.4mg 45% DV
Calcium 32mg 2% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use green cabbage instead of red cabbage?

Yes, you can substitute green cabbage for red cabbage, but the flavor and color will be different. Red cabbage adds a slightly sweeter taste and a vibrant hue to the dish. If you prefer a milder flavor, green cabbage is a great alternative.

What type of apples work best for this recipe?

Tart apples like Granny Smith work well, as they balance the sweetness from the sugar and other ingredients. A mix of tart and sweet apples, such as Honeycrisp, can also add depth to the flavor profile. Just make sure to peel and chop them before adding.

Is this dish suitable for meal prep?

Absolutely! Roquekraut is ideal for meal prep as it keeps well in the refrigerator and flavors improve over time. Make a big batch at the beginning of the week, and you’ll have a delicious side ready to pair with various meals throughout the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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