Southern Style Beans

Prep: 10 min Cook: 50 min Serves: 8 Cuisine: American

Southern Style Beans offer a rich, smoky flavor with sweet and savory notes, perfect as a hearty side dish for family gatherings or casual cookouts.

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Ingredients

  • 6 (16 oz.) cans pork and beans
  • 1 (16 oz.) bottle barbecue sauce
  • 1 medium green pepper
  • 1 medium onion
  • 1 cup brown sugar

Instructions

  1. Place the pork and beans in an oven-ready pan.
  2. Add barbecue sauce, chopped green pepper, and chopped onion to the beans.
  3. Bake at 350°F (175°C) for 30 minutes.
  4. Remove from oven and stir in brown sugar.
  5. Bake for an additional 20 minutes.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 29.6g 38% DV
Carbs 38.8g 14% DV
Fiber 1.3g 5% DV
Sugar 29.9g 60% DV

Electrolytes

Sodium 273.5mg 12% DV
Potassium 187.8mg 4% DV
Cholesterol 33mg 11% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 20.6mg 23% DV
Vitamin D 0.1mcg
Calcium 42.3mg 3% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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