Southern Style Beans

Prep: 10 min Cook: 50 min Serves: 8 Cuisine: American

Southern Style Beans offer a rich, smoky flavor with sweet and savory notes, perfect as a hearty side dish for family gatherings or casual cookouts.

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Ingredients

  • 6 (16 oz.) cans pork and beans
  • 1 (16 oz.) bottle barbecue sauce
  • 1 medium green pepper
  • 1 medium onion
  • 1 cup brown sugar

Instructions

  1. Place the pork and beans in an oven-ready pan.
  2. Add barbecue sauce, chopped green pepper, and chopped onion to the beans.
  3. Bake at 350°F (175°C) for 30 minutes.
  4. Remove from oven and stir in brown sugar.
  5. Bake for an additional 20 minutes.

Tips & Substitutions

For a smokier flavor, consider adding a touch of smoked paprika or diced bacon to the bean mixture. If you prefer a vegetarian option, you can substitute the pork and beans with vegetarian beans. Adjust the sweetness by varying the amount of brown sugar to suit your taste. This dish is similar to Lima Bean Bake in flavor profile, so feel free to experiment with additional spices.

Serving Suggestions

These Southern Style Beans make a perfect side dish for summer barbecues and pair wonderfully with grilled meats. Consider serving with cornbread or alongside a hearty salad. They also complement well with dishes like Beans And Burgers, making for a satisfying meal.

Storage & Reheating

Store any leftover Southern Style Beans in an airtight container in the refrigerator for up to 4 days. To reheat, simply place them in a saucepan over medium heat, stirring occasionally, until warmed through. For a quick option, microwave in short intervals, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Southern Style Beans contains roughly 1246 calories, with 5g protein, 268g carbohydrates, and 21g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of calcium and iron.

1246 kcal 62% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 21.2g 27% DV
Carbs 268.1g 97% DV
Fiber 1.9g 7% DV
Sugar 248.1g 100% DV

Electrolytes

Sodium 367.3mg 16% DV
Potassium 494.7mg 11% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 8.4mcg 1% DV
Vitamin C 25.1mg 28% DV
Vitamin D 0mcg
Calcium 233.7mg 18% DV
Iron 2.8mg 15% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dry beans instead of canned?

Yes, you can use dry beans, but you'll need to soak and cook them beforehand. This adds extra time to your preparation. For convenience, canned pork and beans are recommended as they are already cooked and seasoned, making the recipe quicker and easier.

What can I add to make these beans spicier?

To add heat, consider incorporating diced jalapeños, crushed red pepper flakes, or a dash of hot sauce into the bean mixture. Adjust the spiciness to your preference, ensuring it complements the sweetness of the brown sugar.

Can I prepare this dish in advance?

Absolutely! You can prepare the bean mixture a day ahead and store it in the refrigerator. Just remember to bake it fresh before serving to ensure the flavors meld together beautifully. This makes it convenient for gatherings or meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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