Beans And Burgers
A hearty baked bean and burger casserole featuring savory beef, sweetened beans, and tangy ketchup, perfect for family dinners and comfort food enthusiasts.
Ingredients
Instructions
- Brown the hamburger with 1 small onion.
- Mix the cooked hamburger and onion with the baked beans, kidney beans, lima beans, brown sugar, ketchup, and vinegar.
- Place the mixture in a 13 inch x 9 inch baking dish.
- Bake at 350 degrees Fahrenheit for one hour.
Tips & Substitutions
For added flavor, consider sautéing the onion until caramelized before adding it to the hamburger. You can substitute ground turkey or chicken for a leaner option. If you prefer a spicier kick, add diced jalapeños or a splash of hot sauce. This recipe is a great way to use up leftover beans from a previous meal, making it a practical choice for busy cooks.
Serving Suggestions
Serve this hearty dish alongside a simple green salad or coleslaw for a refreshing contrast. It pairs beautifully with cornbread or homemade biscuits for a comforting meal. For a fun twist, try serving it in hot dog buns as a unique take on a Quick Hamburger Dish, making it a hit at gatherings or family dinners.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to four days. To reheat, simply place in a microwave-safe dish and heat on high for 2-3 minutes, stirring halfway through. Alternatively, you can reheat in the oven at 350°F for about 20 minutes until warmed through. This dish also freezes well for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Beans And Burgers contains roughly 724 calories, with 26g protein, 153g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (86% of the Daily Value), protein (52% of the Daily Value), and iron (49% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 885mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the fridge. Just assemble everything in the baking dish and bake it when you're ready to serve. This makes it a convenient option for busy weeknights or when entertaining guests.
What type of beans can I use?
Feel free to get creative with the beans! You can substitute with black beans, pinto beans, or even chickpeas if you prefer. Just ensure to maintain the total volume of beans to keep the balance of flavors in the dish.
Is there a vegetarian version of this recipe?
Yes! You can replace the hamburger with plant-based ground meat or lentils for a vegetarian option. Use vegetable broth instead of beef for added flavor, and keep the rest of the ingredients the same for a delicious meatless meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).