Southwestern Black Bean Dip

Name: Southwestern Black Bean Dip
Prep time: 10 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 (15 oz.) can black beans or pinto beans, drained and rinsed; 1 cup thick and chunky salsa; 6 oz. (1 1/2 cups) shredded Colby/Monterey Jack blend cheese; 1 cup sour cream

Vegetarian Dairy

Prep: 10 min Cuisine: Mexican

A creamy, flavorful black bean dip with salsa and cheese, topped with sour cream. Perfect for parties, snack spreads, or casual gatherings with tortilla chips.

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Ingredients

1 (15 oz.) can black beans or pinto beans, drained and rinsed ⓘ
1 cup thick and chunky salsa ⓘ
6 oz. (1 1/2 cups) shredded Colby/Monterey Jack blend cheese ⓘ
1 cup sour cream

Instructions

Mix beans, salsa, and shredded cheese together.
Top with sour cream and serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

174 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV

Total Fat 5.2g 7% DV

Carbs 20.3g 7% DV

Fiber 3.9g 14% DV

Sugar 0.8g 2% DV

Electrolytes

Sodium 230.5mg 10% DV

Potassium 426.3mg 9% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 57mcg 6% DV

Vitamin D 0.1mcg 1% DV

Calcium 348.5mg 27% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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