Soy Chicken
Juicy soy-glazed chicken thighs with a savory-sweet flavor, perfect for family dinners or casual gatherings, offering rich umami notes and tender meat.
Ingredients
Instructions
- Remove all skin from chicken thighs.
- Put soy sauce, brown sugar, garlic powder, and dry mustard in a baking pan.
- Mix ingredients with a fork.
- Add chicken thighs to the pan and coat them well with the soy mixture.
- Bake at 325°F for 2 hours, turning the chicken every 20 minutes.
Tips & Substitutions
For enhanced flavor, marinate the chicken in the soy mixture for a few hours or overnight. If you need a substitute for brown sugar, coconut sugar or honey can work well. Adjust the garlic powder according to your taste, or use fresh minced garlic for a stronger flavor. This recipe is versatile, and you can explore other chicken recipes for more variety.
Serving Suggestions
Serve the soy chicken with steamed rice or quinoa to soak up the flavorful sauce. A side of sautéed vegetables, such as broccoli or snap peas, complements the dish beautifully. For a unique twist, consider serving it alongside a light salad or pairing it with Hawaiian Chicken Wings for a delightful meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish and cover with foil, warming it in a preheated oven at 325°F until heated through. For quicker reheating, use a microwave, but be cautious to avoid drying out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Soy Chicken contains roughly 253 calories, with 7g protein, 59g carbohydrates, and 0g fat. It is a good source of protein (14% of the Daily Value), potassium (12% of the Daily Value), and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 2080mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken breasts instead of thighs?
Yes, chicken breasts can be used, but they will cook faster, so adjust the baking time accordingly to avoid drying them out. Aim for about 1.5 hours of baking while checking for doneness at regular intervals.
Is there a vegetarian alternative for this recipe?
For a vegetarian option, firm tofu or tempeh can be marinated in the same soy mixture and baked. Adjust cooking times to ensure they are heated through and absorb the flavors well.
Can I make this dish in a slow cooker?
Absolutely! Place the chicken thighs and sauce in a slow cooker and cook on low for 6-8 hours or high for 3-4 hours. This method will yield tender, flavorful chicken while allowing the sauce to penetrate deeply.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).