Soy Chicken

Name: Soy Chicken
Prep time: 10 min
Cook time: 2 h
Yield: 4 servings
Cuisine: Asian
Ingredients: 3 to 4 lb. chicken thighs; 5 oz. soy sauce; 1/2 cup brown sugar; 1/2 teaspoon garlic powder; 1/2 teaspoon dry mustard

Chicken

Prep: 10 min Cook: 120 min Serves: 4 Cuisine: Asian

Juicy soy-glazed chicken thighs with a savory-sweet flavor, perfect for family dinners or casual gatherings, offering rich umami notes and tender meat.

Be the first to rate this recipe

Ingredients

3 to 4 lb. chicken thighs ⓘ
5 oz. soy sauce ⓘ
1/2 cup brown sugar ⓘ
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard ⓘ

Instructions

Remove all skin from chicken thighs.
Put soy sauce, brown sugar, garlic powder, and dry mustard in a baking pan.
Mix ingredients with a fork.
Add chicken thighs to the pan and coat them well with the soy mixture.
Bake at 325°F for 2 hours, turning the chicken every 20 minutes.

Nutrition & Diet Analysis (per serving)

217 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV

Total Fat 0.8g 1% DV

Carbs 45.4g 17% DV

Fiber 2.4g 9% DV

Sugar 25.4g 51% DV

Electrolytes

Sodium 1985mg 86% DV

Potassium 533.3mg 11% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin C 0.3mg

Vitamin D 0mcg

Calcium 47.5mg 4% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Chicken With More Than 40 Cloves of Garlic

Tangy Stir-fried Chicken Thigh Meat and Green Peppers

Delicious Chicken Wings with Sweet and Salty Sauce

Ma's Chicken Dinner

Jasmine Rice, Chicken and Almond Stir-Fry

Healthy Chicken Cutlets and Zucchini Pasta with Cherry Tomatoes