Spaetzle (German Dumplings) And Chicken

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: German

Creamy German dumplings with tender chicken, perfect for comforting meals. These spaetzle are light, fluffy, and ideal for family dinners or casual gatherings.

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Ingredients

  • 4 eggs
  • 2 1/2 cups flour
  • 1/2 cup water
  • 1/2 cup milk
  • 1 teaspoon salt

Instructions

  1. Beat eggs in a mixing bowl.
  2. Add flour, water, milk, and salt to the eggs.
  3. Beat the mixture until the batter blisters.
  4. Bring a pot of boiling water or broth to a boil.
  5. Using a butter knife dipped in boiling water, drop spoonfuls of batter into the boiling water.
  6. Skim the dumplings as they rise to the surface.
  7. Place the cooked dumplings in a container with a little butter to prevent sticking.

Tips & Substitutions

For a lighter texture, you can replace half of the all-purpose flour with whole wheat flour. Adding a pinch of nutmeg can enhance the flavor of the spaetzle. If you don't have butter, olive oil works as a great substitute to prevent sticking. Ensure your water is at a rolling boil before adding the batter to achieve the best dumpling consistency.

Serving Suggestions

Serve spaetzle with a rich gravy or alongside roasted chicken for a hearty meal. They pair beautifully with a side of sautéed vegetables or a fresh salad. You can also enjoy them in a creamy sauce, similar to what you'd find with Kartoffel Klosse, for a comforting dish.

Storage & Reheating

Store any leftover spaetzle in an airtight container in the refrigerator for up to 3 days. To reheat, sauté them in a pan with a little butter or oil until heated through, which also adds a nice crisp texture. Alternatively, you can microwave them, but this might make them a bit softer.

Nutrition & Diet Analysis (per serving)

Each serving of Spaetzle (German Dumplings) And Chicken contains roughly 438 calories, with 8g protein, 86g carbohydrates, and 7g fat. It is an excellent source of iron (23% of the Daily Value) and calcium (20% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 724mg per serving (31% of the Daily Value).

438 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 6.8g 9% DV
Carbs 85.9g 31% DV
Fiber 0.9g 3% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 724.3mg 31% DV
Potassium 378.4mg 8% DV
Cholesterol 130.8mg 44% DV

Vitamins & Minerals

Vitamin A 87.9mcg 10% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.5mcg 3% DV
Calcium 256.8mg 20% DV
Iron 4.2mg 23% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make spaetzle in advance?

Yes, you can prepare the spaetzle batter ahead of time and refrigerate it for up to a day. However, it's best to cook them fresh for the best texture. If you have leftover cooked spaetzle, they can be reheated and enjoyed later.

What is the best way to serve spaetzle?

Spaetzle are versatile and can be served in many ways. They are excellent with a variety of sauces, such as creamy mushroom or cheese sauces. You can also incorporate them into stir-fries, similar to Fried Rice With Vegetables, for a unique twist.

Is spaetzle gluten-free?

Traditional spaetzle is made with wheat flour, so it is not gluten-free. However, you can substitute gluten-free flour blends to make a gluten-free version. Keep in mind that the texture may vary slightly, but they can still be delicious!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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