Teriyaki Veggies

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: Asian

A vibrant mix of stir-fried vegetables coated in a savory teriyaki sauce, perfect for quick, healthy meals with fresh herbs and a hint of sweetness, ideal for vegetable lovers.

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Ingredients

  • carrots
  • green beans
  • wax beans
  • onions, sliced
  • snow peas
  • summer squash
  • zucchini
  • 1 1/4 sticks butter
  • 1/4 cup teriyaki sauce
  • 2 teaspoons vinegar
  • 2 heaping spoons honey
  • dill
  • basil leaves
  • parsley
  • garlic

Instructions

  1. Melt butter in a saucepan; add teriyaki sauce and spices (dill, basil, parsley, garlic).
  2. Bring to a quick boil, then pour evenly over the vegetables.
  3. Cook for 5 to 10 minutes on high, depending on your preferred level of crispness.
  4. Serve hot.

Nutrition & Diet Analysis (per serving)

689 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 35g 45% DV
Carbs 84g 31% DV
Fiber 17.8g 63% DV
Sugar 41.4g 83% DV

Electrolytes

Sodium 1444mg 63% DV
Potassium 2756.8mg 59% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1170.8mcg 100% DV
Vitamin C 75.4mg 84% DV
Vitamin D 0.1mcg
Calcium 235.3mg 18% DV
Iron 19mg 100% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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