Spaghetti Alia Oil(Garlic And Oil)
A flavorful Italian pasta dish featuring garlic, anchovies, black olives, and herbs in a simple olive oil sauce, perfect for quick, savory meals. Suitable for seafood and Mediterranean flavor lovers.
Ingredients
Instructions
- Boil water for spaghetti and cook until al dente, then drain.
- Lightly brown garlic in olive oil in a skillet.
- Add anchovies to the skillet and break them apart with a fork.
- Add sliced black olives, parsley, oregano, and Italian seasoning to the skillet.
- Simmer the mixture for about 20 minutes to allow flavors to meld.
- Combine the cooked spaghetti with the oil and garlic sauce and toss to coat.
Tips & Substitutions
For a richer flavor, consider adding a pinch of red pepper flakes while sautéing the garlic. If you prefer a vegetarian option, you can substitute the anchovies with capers or omit them entirely. Fresh parsley can be replaced with basil for a different herbaceous note. This dish can also be enhanced by adding cooked shrimp or sautéed vegetables for added texture and nutrients.
Serving Suggestions
Serve the spaghetti al dente with a sprinkle of freshly grated Parmesan cheese or a drizzle of extra virgin olive oil for added richness. This dish pairs beautifully with a simple side salad or garlic bread for a complete meal. For a heartier option, consider serving it alongside the Best Chicken Cacciatore.
Storage & Reheating
To store leftovers, keep the spaghetti in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of olive oil or a little water to prevent it from drying out, and warm it gently in a skillet over low heat or in the microwave. Stir well to redistribute the sauce before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Spaghetti Alia Oil(Garlic And Oil) contains roughly 423 calories, with 20g protein, 98g carbohydrates, and 7g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (203% of the Daily Value), and calcium (143% of the Daily Value), and a good source of vitamin A. It also contributes 57g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat spaghetti instead of regular spaghetti?
Yes, whole wheat spaghetti can be used as a healthier alternative. It adds a nutty flavor and increases the fiber content of the dish. Just keep an eye on the cooking time, as whole wheat pasta may require a slightly longer time to reach the al dente texture.
What can I substitute for olives if I don’t like them?
If you're not a fan of olives, you can omit them entirely or substitute with sun-dried tomatoes for a different flavor and texture. Additionally, you could add some sautéed bell peppers or mushrooms for added depth and a different taste profile.
Is this recipe suitable for meal prep?
Absolutely! This spaghetti dish is great for meal prep. Just store it in individual portions and reheat as needed. It's a flexible recipe that holds up well in the fridge, making it a convenient option for busy weeknights or lunches.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).