Italian Freselle
Italian Freselle are crunchy, flavorful bread snacks with black pepper and a hint of salt, perfect for snacking or serving with dips and toppings. Crispy and versatile.
Ingredients
Instructions
- Combine the flour, salt, baking powder, and black pepper in a mixing bowl.
- Add the oil and cold water, then mix well to form a dough.
- Roll the dough into long strips and cut into bite-sized pieces.
- Place the pieces on an ungreased cookie sheet.
- Bake at 400°F for 20 minutes until golden and crispy.
Tips & Substitutions
For a unique twist, consider adding herbs like oregano or basil to the dough for added flavor. If you're out of black pepper, crushed red pepper flakes can provide a nice kick. Ensure your water is cold to help with the dough's texture, and let the pieces cool completely before storing to maintain crispiness.
Serving Suggestions
Italian Freselle can be enjoyed as a standalone snack or appetizer, perfect for dipping in Marinara Sauce(On The Healthy Side). They also pair well with olives, cheese, or a fresh salad. For a heartier option, serve alongside Italian Beef Stew for a delightful meal experience.
Storage & Reheating
Store leftover Italian Freselle in an airtight container at room temperature for up to a week. If they lose their crispness, simply reheat them in a preheated oven at 350°F for about 5-10 minutes to restore their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Freselle contains roughly 2002 calories, with 6g protein, 36g carbohydrates, and 212g fat. It is an excellent source of dietary fiber (42% of the Daily Value), calcium (29% of the Daily Value), and iron (28% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 2052mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the dough ahead of time?
Yes, you can prepare the dough in advance. Wrap it tightly in plastic wrap and refrigerate for up to 24 hours. When ready to bake, allow it to come to room temperature before rolling and cutting.
How can I make these Freselle vegan?
This recipe is already vegan-friendly as it contains no animal products. However, ensure the oil you use is plant-based if you're looking for strict adherence to vegan recipes.
What can I do with leftover Freselle?
Leftover Freselle can be crumbled over salads for added crunch or used as a base for bruschetta. Simply top with diced tomatoes and basil for a quick and delicious appetizer, inspired by Bruschetta Al Pomadoro.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).