Spaghetti Balls

Name: Spaghetti Balls
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 c. dry t.v.p. (textured vegetable protein - soy product); 1 small onion, diced; 2 Tbsp. oil; 1/2 tsp. chili powder; 1/2 tsp. garlic powder; pinch of black pepper; 2 to 3 tsp. salt; 1/2 tsp. oregano; 1 Tbsp. soy sauce

Vegan Vegetarian

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Ingredients

2 c. dry t.v.p. (textured vegetable protein - soy product) ⓘ
1 small onion, diced ⓘ
2 Tbsp. oil ⓘ
1/2 tsp. chili powder ⓘ
1/2 tsp. garlic powder ⓘ
pinch of black pepper ⓘ
2 to 3 tsp. salt ⓘ
1/2 tsp. oregano ⓘ
1 Tbsp. soy sauce ⓘ

Instructions

Soak 2 cups dry t.v.p. in 1 3/4 cups boiling water for 10 minutes.
Then add remainder of ingredients.
Mix. Mold into 1-inch diameter balls.
Press firmly.
Fry in oil until crispy.
Serve with spaghetti sauce on noodles.

Nutrition & Diet Analysis (per serving)

679 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV

Total Fat 34.7g 44% DV

Carbs 93.6g 34% DV

Fiber 28.6g 100% DV

Sugar 5.3g 11% DV

Electrolytes

Sodium 12230.5mg 100% DV

Potassium 1610.3mg 34% DV

Vitamins & Minerals

Vitamin A 398.8mcg 44% DV

Vitamin C 1.5mg 2% DV

Calcium 635.3mg 49% DV

Iron 19.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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