Spaghetti Primavera Salad With Ham

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A vibrant and fresh pasta salad combining tender spaghetti, crisp vegetables, flavorful ham, and Parmesan, perfect for light lunches, picnics, or casual gatherings.

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Ingredients

  • 1/2 lb. Creamettes spaghetti
  • 2 c. fresh broccoli flowerets
  • 1 c. thin carrot strips
  • 1 c. cherry tomato quarters
  • 2/3 c. bottled Italian dressing
  • 1/4 c. grated Parmesan cheese
  • 1 (6 3/4 oz.) can Hormel chunk ham

Instructions

  1. Prepare Creamettes spaghetti according to package directions, adding broccoli and carrot during the last 2 minutes of cooking time; drain.
  2. In a large bowl, combine the cooked spaghetti, broccoli, carrot, Italian dressing, and Parmesan cheese.
  3. Toss to mix well.
  4. Add flaked Hormel chunk ham and toss gently to combine.
  5. Serve immediately or cover and chill thoroughly.
  6. Toss gently before serving.
  7. Garnish as desired and refrigerate leftovers.

Tips & Substitutions

To enhance the flavor of your Spaghetti Primavera Salad, consider adding some sliced bell peppers or zucchini for extra crunch. You can also substitute the Hormel chunk ham with cooked chicken or turkey for a different protein option. If you're looking for a twist, try using homemade Italian dressing to elevate the dish further. Always taste and adjust seasoning before serving.

Serving Suggestions

This Spaghetti Primavera Salad pairs beautifully with grilled chicken or fish for a complete meal. You can serve it alongside crusty garlic bread or a light soup, like Louisiana Hayride Bean Soup, for a satisfying dinner. For a refreshing touch, garnish with fresh basil or parsley before serving, and enjoy as a light lunch or picnic dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the salad seems dry after chilling, you can add a splash of Italian dressing before serving. Avoid freezing this salad, as the vegetables may become mushy upon thawing. Always toss gently before enjoying leftovers.

Nutrition & Diet Analysis (per serving)

Each serving of Spaghetti Primavera Salad With Ham contains roughly 202 calories, with 6g protein, 15g carbohydrates, and 13g fat. It is an excellent source of vitamin A (24% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 753mg per serving (33% of the Daily Value).

202 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 12.8g 16% DV
Carbs 15.3g 6% DV
Fiber 0.7g 3% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 752.8mg 33% DV
Potassium 217.6mg 5% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 215.9mcg 24% DV
Vitamin C 1.7mg 2% DV
Calcium 135.6mg 10% DV
Iron 1mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad a few hours in advance. Just mix all the ingredients and refrigerate. For the best flavor, toss in the ham right before serving to keep it fresh. If you're making it a day ahead, consider adding a bit more dressing before serving, as the pasta may absorb some moisture.

What can I substitute for the ham?

If you're looking for alternatives to the ham, cooked chicken, turkey, or even chickpeas work well to maintain protein content. For a vegetarian version, consider adding more vegetables or some cubed cheese for extra flavor and texture. This makes it versatile for various dietary preferences.

Can I add other vegetables to this salad?

Absolutely! Feel free to customize your salad by adding vegetables like asparagus, bell peppers, or peas. Just make sure to adjust cooking times, as you'll want them tender but still crisp. This flexibility allows you to use seasonal vegetables or whatever you have on hand, making it a great go-to recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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