Spaghetti With Meat Sauce(6 Servings)

Prep: 10 min Cook: 70 min Serves: 6 Cuisine: Italian

A hearty spaghetti with meat sauce featuring rich tomato flavors, savory ground meat, and aromatic herbs, perfect for family dinners and casual gatherings.

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Ingredients

  • 1 lb. extra lean chopped meat
  • 1 large onion, chopped
  • 1 (28 oz.) can tomatoes
  • 1 (6 oz.) can tomato paste
  • 1 Tbsp. Worcestershire sauce
  • 1 tsp. chili powder
  • 1/2 tsp. basil
  • salt and pepper to taste

Instructions

  1. Brown the meat and onion; drain grease off.
  2. Add the remaining ingredients; bring to boil.
  3. Reduce heat immediately and simmer, uncovered, for about an hour, or until sauce reaches desired consistency.
  4. You may add a small amount of water to taste, or 1/4 cup of dry red wine during cooking.

Tips & Substitutions

For a richer flavor, consider adding minced garlic or a splash of balsamic vinegar to the sauce. If you prefer a vegetarian option, substitute the meat with lentils or mushrooms. Adjust the spices according to your taste; for a kick, add red pepper flakes. If you have fresh herbs, such as oregano or parsley, they can enhance the dish further. Pairing with a side of Garlic Bread or a fresh Salad can complete your meal.

Serving Suggestions

Serve the spaghetti with a generous portion of meat sauce on top and garnish with freshly grated Parmesan cheese. It pairs beautifully with a side of Garlic Bread or a simple Caesar Salad. For a heartier meal, consider serving it alongside a glass of red wine. This dish is also versatile enough to be part of your go-to Italian recipes collection.

Storage & Reheating

Store any leftover meat sauce in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the sauce in freezer-safe containers for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm on the stovetop over low heat, adding a splash of water if it seems too thick.

Nutrition & Diet Analysis (per serving)

Each serving of Spaghetti With Meat Sauce(6 Servings) contains roughly 138 calories, with 4g protein, 21g carbohydrates, and 6g fat. It is an excellent source of vitamin C (28% of the Daily Value) and vitamin A (25% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 774mg per serving (34% of the Daily Value).

138 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 5.7g 7% DV
Carbs 21.3g 8% DV
Fiber 5.4g 19% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 773.8mg 34% DV
Potassium 555.6mg 12% DV

Vitamins & Minerals

Vitamin A 226.6mcg 25% DV
Vitamin C 25.6mg 28% DV
Calcium 61.2mg 5% DV
Iron 3mg 17% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of beef for this recipe?

Yes, ground turkey is a great alternative for a leaner option. It will still provide a good flavor when properly seasoned. Just be aware that turkey may require a bit more seasoning to enhance its taste in the sauce.

How can I make this sauce spicier?

To add more spice, consider incorporating extra chili powder or red pepper flakes. You can also add diced jalapeños or a splash of hot sauce while simmering the sauce to achieve a heat level that suits your preference.

Can I prepare the sauce in advance?

Absolutely! This sauce can be made ahead of time and stored in the refrigerator for up to 4 days or frozen for up to 3 months. Allow it to cool completely before storing, and reheat gently when ready to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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