Spaghetti With Olive Oil And Garlic(Spaghetti All' Aglio E Olio)
A quick and flavorful Italian pasta dish featuring garlic and olive oil, perfect for a light meal or comforting dinner with fresh parsley and simple seasonings.
Ingredients
Instructions
- Cook the spaghetti in salted water according to the package directions.
- Heat olive oil in a small pan over medium heat.
- Add the crushed garlic to the hot oil.
- Cook until the garlic is golden brown, about 1-2 minutes.
- Add chopped parsley, salt, and pepper to taste.
- Combine the cooked spaghetti with the garlic oil mixture and serve.
Tips & Substitutions
For an extra kick, consider adding red pepper flakes to the garlic oil for a spicy twist. If you prefer a milder flavor, you can use roasted garlic instead of raw. Fresh parsley can be substituted with basil or oregano for a different aromatic profile. Always remember to salt your pasta water generously to enhance the overall flavor of the dish.
Serving Suggestions
This dish pairs beautifully with a simple green salad dressed with lemon vinaigrette and crusty bread for a complete meal. For a heartier option, serve alongside Italian recipes like Rita'S Spaghetti And Lasagna Sauce. A sprinkle of grated Parmesan cheese on top can elevate the flavors even further.
Storage & Reheating
To store leftovers, place the spaghetti in an airtight container and refrigerate for up to 3 days. When reheating, add a splash of olive oil or a bit of water to prevent sticking, and warm it gently in a pan over low heat or in the microwave, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Spaghetti With Olive Oil And Garlic(Spaghetti All' Aglio E Olio) contains roughly 309 calories, with 12g protein, 42g carbohydrates, and 10g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 578mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat spaghetti instead of regular spaghetti?
Absolutely! Whole wheat spaghetti is a great alternative that adds more fiber and nutrients to your meal. Just be sure to adjust the cooking time as it may require a minute or two longer to achieve the perfect al dente texture.
What can I add to this dish for protein?
To add protein, consider tossing in cooked shrimp, grilled chicken, or even chickpeas for a vegetarian option. These additions complement the garlic and olive oil beautifully while making the dish more filling and satisfying.
Is this recipe suitable for vegans?
Yes, this spaghetti dish is naturally vegan as it contains no animal products. Just ensure that any additional toppings or ingredients you choose, such as nutritional yeast instead of cheese, also adhere to a vegan diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).