Pasta Bean Soup(Microwave)

Prep: 10 min Cook: 5 min Serves: 4

A hearty microwave pasta bean soup combining savory bean and bacon flavor with fresh parsley, perfect for a quick, comforting meal in minutes.

Be the first to rate this recipe

Ingredients

  • 2 cups vegetable base
  • 1 can (11 1/2 oz.) condensed bean with bacon soup
  • 1 can water
  • 1 medium clove garlic, minced
  • 2/3 cup cooked small bow-shaped pasta
  • 1/4 cup chopped fresh parsley

Instructions

  1. In a large bowl, stir together vegetable base, condensed bean with bacon soup, water, minced garlic, cooked pasta, and chopped parsley.
  2. Divide the soup mixture among four 1-pint microwave-safe bowls.
  3. Cover each bowl with a lid or microwave-safe cover and freeze.
  4. To serve, microwave one frozen bowl on High for 4 1/2 minutes or until hot, stirring once during heating.

Tips & Substitutions

For a heartier soup, consider adding diced carrots or celery to the mixture. If you're looking for a vegetarian option, substitute the condensed bean with bacon soup for a vegetable-based alternative. Fresh herbs like thyme or rosemary can enhance the flavor profile, adding a delightful aromatic touch.

Serving Suggestions

Serve this Pasta Bean Soup with a side of crusty bread or a simple salad for a complete meal. It pairs beautifully with Trisha'S Favorite Meal or a light Italian salad. For a touch of freshness, garnish with extra chopped parsley or a sprinkle of Parmesan cheese before serving.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to three days. For longer storage, freeze individual portions in microwave-safe bowls. To reheat, microwave on high for 4 1/2 minutes from frozen, or until heated through, stirring halfway for even warmth.

Nutrition & Diet Analysis (per serving)

Each serving of Pasta Bean Soup(Microwave) contains roughly 389 calories, with 31g protein, 70g carbohydrates, and 6g fat. It is an excellent source of vitamin C (148% of the Daily Value), iron (129% of the Daily Value), and dietary fiber (108% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 866mg per serving (38% of the Daily Value).

389 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 31g 62% DV
Total Fat 6.3g 8% DV
Carbs 69.7g 25% DV
Fiber 30.2g 100% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 865.9mg 38% DV
Potassium 2889.9mg 61% DV

Vitamins & Minerals

Vitamin A 105.8mcg 12% DV
Vitamin C 132.9mg 100% DV
Calcium 1210.3mg 93% DV
Iron 23.3mg 100% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Absolutely! While small bow-shaped pasta works well, you can substitute with any small pasta like ditalini or elbow macaroni. Just be sure to adjust cooking times based on the pasta type if you're cooking it from scratch.

How can I make this soup spicier?

For a spicy kick, add a pinch of red pepper flakes or a dash of hot sauce to the soup mixture before freezing. You can also include diced jalapeños for an extra layer of heat, tailoring it to your taste preferences.

Is this soup suitable for meal prep?

Yes, this Pasta Bean Soup is perfect for meal prep! By freezing individual portions, you can have a quick and nutritious meal ready whenever you need it. Just microwave from frozen for a convenient and warming dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Italian recipes → Vegan recipes → Vegetarian recipes → All recipes →