Spaghetti With Raw Vegetables

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Ingredients

  • 8 tbsp olive oil
  • 1/4 lb slightly stale ciabatta bread, ground up in a food processor to make breadcrumbs
  • 4 sprigs fresh thyme, chopped
  • 1 lb spaghetti
  • 1 None cucumber, deseeded and diced
  • 3/4 lb tomatoes, deseeded and diced
  • 1 None yellow pepper, deseeded and diced
  • 2 cloves garlic, peeled and finely diced
  • 2 cups fresh basil, 8 leaves reserved for garnish, the remainder cut into strips
  • None None zest from 1 lemon

Instructions

  1. Heat 3 tbsp of the oil in a frying pan and fry the breadcrumbs until golden brown. Stir in the thyme, then remove from heat and set aside.
  2. Cook the pasta in boiling salted water according to the package instructions. Drain, reserving 3/4 cup of the pasta water. Return the pasta and reserved water to the pan and add the cucumber, tomatoes, pepper, garlic, basil, lemon zest, ricotta and the remaining 5 tbsp of oil. Season with salt and pepper. Sprinkle with the breadcrumbs and garnish with basil.

Nutrition & Diet Analysis (per serving)

444 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 33.3g 43% DV
Carbs 33.6g 12% DV
Fiber 14.2g 51% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 200.8mg 9% DV
Potassium 1025.8mg 22% DV
Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 125mcg 14% DV
Vitamin C 93.9mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 728.8mg 56% DV
Iron 28mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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