Spaghetti With Sauce

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Ingredients

  • 1 tablespoon olive oil
  • 1 medium sweet onion, finely chopped to make 2 cups
  • 2 tablespoons minced garlic cloves (4-5 large cloves)
  • 2 (28 ounce) cans crushed tomatoes (no-salt-added)
  • 1 (6 ounce) can no-added-salt tomato paste
  • 1 cup water (purified)
  • 1 bunch fresh Italian parsley (finely chopped to make 1 cup)
  • 12 cup dried parsley
  • 2 teaspoons turbinado sugar (or more if the canned tomatoes are bitter)
  • 1 teaspoon salt (Real Salt)
  • 14 cup dried sweet basil leaves
  • 1 dried bay leaf
  • 2 ounces spaghetti (or more, whole grain, cooked separately)

Instructions

  1. Heat a large pot over medium heat.
  2. Add the oil, onions, and garlic.
  3. Cook, stirring occasionally until tender, but not browned (about 10 minutes).
  4. Reduce heat to low.
  5. Add the tomatoes, paste, and water, stirring until smooth.
  6. Add the parsley, sugar, salt, basil, and bay leaf.
  7. Cover and cook at the lowest heat setting for 3 hours, stirring occasionally.
  8. Allow time near the end to cook the pasta according to package directions or to your liking.
  9. Store leftover sauce in the refrigerator for up to 5 days or freeze for up to 1 month.

Nutrition & Diet Analysis (per serving)

702 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 33.7g 43% DV
Carbs 96.3g 35% DV
Fiber 17.9g 64% DV
Sugar 35.7g 71% DV

Electrolytes

Sodium 10093mg 100% DV
Potassium 2156.8mg 46% DV

Vitamins & Minerals

Vitamin A 120.3mcg 13% DV
Vitamin C 62.8mg 70% DV
Vitamin D 0.1mcg
Calcium 290.8mg 22% DV
Iron 26.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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