Spaghetti With Tomatoes And Basil(Low-Fat)
A light, flavorful spaghetti dish featuring fresh tomatoes, garlic, basil, and a hint of olive oil, perfect for a quick and healthy vegetarian meal.
Ingredients
Instructions
- In a large skillet, heat the olive oil.
- Add the chopped onion and saute until transparent.
- Add the crushed garlic, chopped tomatoes, chopped basil, salt, and pepper.
- Cook, covered, stirring occasionally for 20 minutes.
- Serve the sauce over cooked spaghetti.
Tips & Substitutions
For an extra depth of flavor, consider adding a pinch of red pepper flakes or a splash of balsamic vinegar to the sauce. If fresh tomatoes aren't available, canned diced tomatoes can be a great substitute. You can also swap basil for other herbs like oregano or thyme, depending on what you have on hand. Pair this dish with a sprinkle of Italian Spice for added zest.
Serving Suggestions
Serve this delicious spaghetti with a side of garlic bread or a fresh green salad to complement the flavors. A sprinkle of grated Parmesan cheese can also enhance the dish, but keep it low-fat by using a light hand. This pasta pairs beautifully with Diet Spaghetti Salad for a delightful meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the sauce in a skillet over medium heat, adding a splash of water if it appears dry. You can also reheat it gently in the microwave, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Spaghetti With Tomatoes And Basil(Low-Fat) contains roughly 3940 calories, with 10g protein, 48g carbohydrates, and 419g fat. It is an excellent source of iron (34% of the Daily Value) and protein (20% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1115mg per serving (48% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Yes, this recipe is already vegan as it doesn't include any animal products. Just ensure that any added toppings like cheese are also plant-based. You could try a vegan Parmesan for a cheesy flavor without dairy.
How can I make the sauce thicker?
To thicken the sauce, you can simmer it uncovered for a longer time to allow some of the liquid to evaporate. Alternatively, adding a small amount of tomato paste can also help achieve a thicker consistency.
What pasta works best with this sauce?
While spaghetti is traditional, you can use any pasta you prefer. Penne, linguine, or even whole wheat options can work well. Choose a shape that holds the sauce well, ensuring every bite is flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).