Spam A La King

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Ingredients

  • 1/3 cup chopped green bell pepper
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup water
  • 1 cup half-and-half
  • 1 chicken bouillon cube
  • 1 (12 ounce) can Spam, cubed

Instructions

  1. In large saucepan, saute green pepper in butter until tender.
  2. Blend in flour, salt, and pepper until smooth.
  3. Stir in water, half-and-half, and bouillon cube.
  4. Cook over low heat, stirring until bouillon dissolves and mixture boils and thickens. Add Spam and mushrooms.
  5. Cook and stir 3 minutes.
  6. Serve over hot, cooked rice or toast.

Nutrition & Diet Analysis (per serving)

447 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 26.2g 34% DV
Carbs 42.1g 15% DV
Fiber 2.5g 9% DV
Sugar 2g 4% DV

Electrolytes

Sodium 10174.8mg 100% DV
Potassium 344.3mg 7% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 41.3mg 46% DV
Vitamin D 6.6mcg 33% DV
Calcium 26.3mg 2% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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