Spam And Corn

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: American

A savory and comforting dish combining the smoky flavor of Spam with sweet corn and fluffy eggs, perfect for a quick breakfast or brunch that satisfies the whole family.

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Ingredients

  • 1 large can Spam, sliced in strips
  • 3 eggs (Egg Beaters)
  • 1 (1 lb.) can cream-style corn
  • dash of salt

Instructions

  1. Brown the Spam slices in canola oil until they are nicely browned.
  2. In a bowl, beat the eggs (Egg Beaters), then mix in the cream-style corn and a dash of salt.
  3. Pour the egg mixture into the pan with the browned Spam and cook over low heat until the eggs are set and cooked through.

Nutrition & Diet Analysis (per serving)

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 1.8g 2% DV
Carbs 26.6g 10% DV
Fiber 1.2g 4% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9763.8mg 100% DV
Potassium 234.5mg 5% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 21.9mg 24% DV
Calcium 67.3mg 5% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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