Spam And Corn
A savory and comforting dish combining the smoky flavor of Spam with sweet corn and fluffy eggs, perfect for a quick breakfast or brunch that satisfies the whole family.
Ingredients
Instructions
- Brown the Spam slices in canola oil until they are nicely browned.
- In a bowl, beat the eggs (Egg Beaters), then mix in the cream-style corn and a dash of salt.
- Pour the egg mixture into the pan with the browned Spam and cook over low heat until the eggs are set and cooked through.
Tips & Substitutions
For a crispy texture, ensure the Spam is well-browned before adding the egg mixture. You can substitute Egg Beaters with regular eggs if preferred; just beat three large eggs. If you like a bit of heat, consider adding diced jalapeños or hot sauce to the egg mixture. Serve this dish with a side of toast or over a bed of greens for a balanced meal.
Serving Suggestions
This Spam and corn dish can be served as a hearty breakfast or a quick lunch. Pair it with fresh fruit or a light salad for a complete meal. It also goes well with Buffalo Chips for a crunchy side. For a more filling option, serve it over rice or quinoa.
Storage & Reheating
To store leftovers, let the Spam and corn mixture cool completely before placing it in an airtight container. Refrigerate for up to 3 days. To reheat, warm in a skillet over low heat, stirring occasionally, until heated through. You can also microwave it for a few minutes, covered, to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Spam And Corn contains roughly 130 calories, with 3g protein, 29g carbohydrates, and 2g fat. It is an excellent source of vitamin C (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of canned cream-style corn?
Yes, you can use fresh corn; however, you may need to purée it or blend it slightly to achieve a creamier consistency. Be sure to adjust the cooking time, as fresh corn may need a few extra minutes to cook through.
Is this recipe suitable for freezing?
While this dish can be frozen, the texture of the eggs may change upon thawing and reheating. If you plan to freeze it, consider separating the Spam from the egg mixture. Store in airtight containers for up to 2 months, and reheat thoroughly before serving.
Can I add vegetables to this recipe?
Absolutely! Feel free to incorporate diced bell peppers, onions, or spinach into the egg mixture for added nutrition and flavor. Just sauté the vegetables briefly before adding the egg mixture to ensure they cook through nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).