Healthy Yogurt Quiche
A light, protein-packed vegetarian quiche with creamy yogurt, melted cheese, and savory mushrooms, perfect for brunch or a healthy lunch option.
Ingredients
Instructions
- Preheat oven to 375°F.
- Cover the bottom of a 9-inch pie plate with sliced mushrooms.
- Mix all ingredients together except nutmeg, beating well.
- Pour the mixture into the pie plate over the mushrooms.
- Sprinkle the top of the mixture with nutmeg.
- Bake for 35 minutes or until lightly browned.
- Let stand for 10 minutes before serving.
Tips & Substitutions
For added flavor, consider sautéing the onion before adding it to the mix. If you're short on time, using pre-sliced mushrooms can save you prep work. Experiment with different cheeses based on your preferences; sharp cheese can enhance the taste. You can also incorporate fresh herbs like spinach or chives for extra nutrition. This quiche works great as a healthy brunch option alongside a Yogurt Fruit Shake.
Serving Suggestions
Serve this Healthy Yogurt Quiche warm or at room temperature. It pairs wonderfully with a light salad or fresh fruit for a balanced meal. For breakfast or brunch, consider serving it with a side of Perfect Peanut Clusters for a delightful contrast. You can also garnish with fresh herbs for a pop of color.
Storage & Reheating
To store leftovers, cover the quiche tightly with plastic wrap or aluminum foil and refrigerate for up to 3 days. When ready to eat, reheat individual slices in the microwave for 30-60 seconds or in a preheated oven at 350°F for about 10 minutes. This will help maintain the texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Healthy Yogurt Quiche contains roughly 475 calories, with 12g protein, 55g carbohydrates, and 25g fat. It is an excellent source of vitamin D (118% of the Daily Value), dietary fiber (48% of the Daily Value), and vitamin C (27% of the Daily Value), and a good source of calcium and potassium. It also contributes 13g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese for this quiche?
Absolutely! Feel free to substitute with your favorite cheese, such as feta or goat cheese, to change the flavor profile. Just ensure to keep the total cheese quantity similar to maintain the texture.
Is it possible to make this quiche crustless?
Yes, this recipe is naturally crustless, making it a lighter option. If you prefer a traditional crust, you can use a store-bought or homemade pie crust to line the pie plate before adding the filling.
Can I add vegetables to this quiche?
Definitely! Feel free to mix in other vegetables like bell peppers, spinach, or zucchini for added nutrition. Just make sure to sauté them first to remove excess moisture before adding them to the mixture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).