Spam Meat Loaf
A savory meatloaf featuring diced Spam, creamy chicken soup, and hearty oats, perfect for comfort food lovers and easy weeknight dinners. Rich, cheesy, and satisfying.
Ingredients
Instructions
- Mix all ingredients together with undiluted chicken soup.
- Place the mixture in a 9 x 9-inch baking dish.
- Bake at 375°F (190°C) for 1 hour and 30 minutes.
Tips & Substitutions
For a twist, try adding chopped vegetables like bell peppers or onions to the mixture for added flavor and nutrition. If you're out of canned milk, regular milk or even a milk alternative can work as a substitute. Make sure to press the mixture firmly into the baking dish to ensure it holds together while baking.
Serving Suggestions
Serve the Spam Meat Loaf with a side of mashed potatoes or steamed vegetables for a complete meal. It pairs beautifully with Kathy Golden's Delicious Potatoes for a comforting dinner. You can also drizzle Quick Mushroom Sauce over the top for an extra flavor boost.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply place individual portions in the microwave for 1-2 minutes or until heated through. You can also reheat in the oven at 350°F (175°C) for about 15-20 minutes until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Spam Meat Loaf contains roughly 631 calories, with 15g protein, 113g carbohydrates, and 15g fat. It is an excellent source of iron (113% of the Daily Value), vitamin A (72% of the Daily Value), and calcium (38% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 855mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of Spam?
Yes, you can substitute Spam with ground beef, turkey, or even a meat alternative for a different flavor profile. Just remember to adjust cooking times if using lean meats, as they may require less time to cook.
Is it necessary to use cream of chicken soup?
While cream of chicken soup adds richness, you can use cream of mushroom or even a homemade cream sauce as an alternative. This will still provide moisture and flavor to the meatloaf.
Can I freeze the Spam Meat Loaf?
Absolutely! You can freeze the uncooked or cooked meatloaf. Wrap it tightly in plastic wrap and then in aluminum foil before placing it in the freezer. For best results, consume within three months.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).