Spam Noodles

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Creamy Spam noodles combine savory diced Spam, butter, and chicken soup with tender egg noodles for a comforting, budget-friendly meal perfect for busy weeknights.

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Ingredients

  • 1 pkg. wide egg noodles
  • 1 can Spam
  • salt to taste
  • 1 stick butter
  • 1 can cream of chicken soup

Instructions

  1. Boil the wide egg noodles according to the package instructions.
  2. In a skillet, melt the butter over medium heat.
  3. Dice the Spam into small chunks and cook in the skillet until browned.
  4. Add the cream of chicken soup to the cooked noodles and Spam in the skillet.
  5. Season with salt and pepper to taste, then stir everything together and heat through.

Tips & Substitutions

For added flavor, consider using garlic powder or onion powder when cooking the Spam. You can substitute the wide egg noodles with any pasta you have on hand, such as fettuccine or even gluten-free noodles. If you want a little heat, add some crushed red pepper flakes to the skillet. For a creamier texture, stirring in a bit of sour cream or cream cheese can elevate the dish.

Serving Suggestions

Serve Spam Noodles with a side of steamed vegetables, such as broccoli or Swiss Carrots, for a complete meal. A simple green salad can also complement the richness of this dish. For a comforting twist, top with shredded cheese before serving. This dish pairs beautifully with American recipes, making it a versatile choice for family dinners.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to the noodles to prevent them from drying out, then microwave in 30-second intervals until heated through. Alternatively, you can reheat on the stovetop over low heat, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Spam Noodles contains roughly 326 calories, with 3g protein, 9g carbohydrates, and 32g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2108mg per serving (92% of the Daily Value).

326 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 31.6g 40% DV
Carbs 8.9g 3% DV
Fiber 3.4g 12% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 2108.1mg 92% DV
Potassium 280.9mg 6% DV
Cholesterol 88.8mg 30% DV

Vitamins & Minerals

Vitamin A 38.5mcg 4% DV
Vitamin C 82.8mg 92% DV
Calcium 22.1mg 2% DV
Iron 1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of Spam?

Yes, you can substitute Spam with other proteins like diced ham, cooked chicken, or even tofu for a vegetarian option. Each will bring a different flavor profile, but the overall dish will still be delicious.

Is it possible to make this dish healthier?

Absolutely! You can use whole wheat noodles for added fiber and reduce the amount of butter. Additionally, using a low-fat cream of chicken soup can help cut down on calories while still maintaining a creamy texture.

Can I freeze Spam Noodles for later?

While it's best enjoyed fresh, you can freeze Spam Noodles. Allow it to cool completely, then transfer to a freezer-safe container. It can be frozen for up to 2 months. To reheat, thaw overnight in the refrigerator and warm gently on the stovetop or microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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