Spanaki Psimeno

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Ingredients

  • 3 lbs fresh spinach, washed dried and chopped
  • 2 ounces butter
  • 1 tablespoon fresh dill, chopped
  • 14 ounces feta cheese, crumbled
  • 5 eggs
  • 1 tablespoon all-purpose flour
  • black pepper
  • 7 ounces gruyere cheese, thinly sliced

Instructions

  1. Preheat the oven to 180C, 350F, gas mark 4 and grease a shallow ovenproof dish.
  2. Heat half the butter in a large frying pan and saute half the spinach for 3-5 minutes, stirring constantly; drain in a colander, and press down with the back of a spoon so that most of the liquid is forced out; set aside and repeat with the remaining butter and spinach.
  3. Place the drained spinach in a large mixing bowl together with the chopped dill, and Feta cheese.
  4. In another bowl, beat together the eggs, flour and pepper; then add to the spinach mix well.
  5. Spread the spinach mixture evenly in the greased dish and cover with the slices of Gruyere cheese; bake for 30 minutes until cheese is melted and the spinach mixture has set; serve hot.

Nutrition & Diet Analysis (per serving)

720 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV
Total Fat 42.3g 54% DV
Carbs 71.7g 26% DV
Fiber 11g 39% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 610.8mg 27% DV
Potassium 1496.3mg 32% DV
Cholesterol 189.3mg 63% DV

Vitamins & Minerals

Vitamin A 312mcg 35% DV
Vitamin C 19.6mg 22% DV
Vitamin D 0.3mcg 1% DV
Calcium 1018.3mg 78% DV
Iron 17.2mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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