Spanakopitta

VegetarianDairy
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Ingredients

  • 2 boxes frozen chopped spinach ⓘ
  • 2 sticks butter ⓘ
  • 1 lb. Feta cheese ⓘ
  • 1 large cottage cheese ⓘ
  • 1 box fillo ⓘ
  • 1/4 c. cream of wheat ⓘ
  • 6 eggs, beaten

Instructions

  1. Thaw spinach.
  2. Drain spinach well.
  3. Mix cottage cheese, spinach and crumbled Feta cheese into mixture.
  4. Beat eggs in a bowl.
  5. Pour beaten eggs over cheeses and spinach; mix well!
  6. Add cream of wheat.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 33.2g 43% DV
Carbs 25.9g 9% DV
Fiber 0.7g 2% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 454mg 20% DV
Potassium 238mg 5% DV
Cholesterol 166mg 55% DV

Vitamins & Minerals

Vitamin A 157.3mcg 17% DV
Vitamin C 3.5mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 243.5mg 19% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

spinach egg feta cheese cream of wheat cottage cheese butter

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